{"id":16020,"date":"2025-02-28T11:18:34","date_gmt":"2025-02-28T02:18:34","guid":{"rendered":"https:\/\/agacare.clinic\/?p=16020"},"modified":"2026-02-15T09:53:33","modified_gmt":"2026-02-15T00:53:33","slug":"testosterone-boosting-exercise-aga","status":"publish","type":"post","link":"https:\/\/agacare.clinic\/iroha\/dht\/testosterone-boosting-exercise-aga\/","title":{"rendered":"\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u3084\u3057\u65b9\u3068\u904b\u52d5\u306e\u52b9\u679c\uff5cAGA\u3068\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<p 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class=\"wp-block-heading\">\u7537\u6027\u306e\u5065\u5eb7\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u306b\u3068\u3063\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u4f53\u529b\u306e\u7dad\u6301\u3084\u6027\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u8840\u4e2d\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u5fc3\u8eab\u306e\u6d3b\u529b\u304c\u4e0b\u304c\u308a\u3001\u75b2\u52b4\u611f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7537\u6027\u306b\u898b\u3089\u308c\u3084\u3059\u3044\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306e\u80cc\u666f<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u80cc\u666f<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u52a0\u9f62\u306b\u3088\u308b\u5206\u6ccc\u91cf\u6e1b\u5c11<\/td><td>40\u4ee3\u4ee5\u964d\u3092\u5883\u306b\u5f90\u3005\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u3063\u3066\u304f\u308b<\/td><\/tr><tr><td>\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9<\/td><td>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u304c\u6291\u5236\u3055\u308c\u3084\u3059\u3044<\/td><\/tr><tr><td>\u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u4e9c\u925b\u306e\u6442\u53d6\u4e0d\u8db3\u304c\u30db\u30eb\u30e2\u30f3\u5408\u6210\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306b\u3068\u3063\u3066\u306e\u610f\u5473<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u4f53\u5185\u306b\u3082\u5c11\u91cf\u306a\u304c\u3089\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5b58\u5728\u3057\u3001\u7b4b\u8089\u91cf\u3084\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3092\u52a9\u3051\u307e\u3059\u3002\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u3063\u3066\u5065\u5eb7\u72b6\u614b\u3084\u6c17\u5206\u306e\u5b89\u5b9a\u304c\u5de6\u53f3\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306b\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u4f53\u8abf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">AGA\u3068\u306e\u95a2\u9023<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u578b\u8131\u6bdb\u75c7\uff08AGA\uff09\u306f\u982d\u9802\u90e8\u3084\u751f\u3048\u969b\u304c\u5f90\u3005\u306b\u8584\u304f\u306a\u308b\u8131\u6bdb\u75c7\u3067\u3042\u308a\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4ee3\u8b1d\u7269\u8cea\u3067\u3042\u308b\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08DHT\uff09\u304c\u6df1\u304f\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u91cf\u304c\u591a\u3044\u3053\u3068\u81ea\u4f53\u3088\u308a\u3082\u3001DHT\u306b\u5909\u63db\u3055\u308c\u3084\u3059\u3044\u4f53\u8cea\u304b\u3069\u3046\u304b\u304c\u8584\u6bdb\u306e\u9032\u884c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001DHT\u306e\u50cd\u304d\u306b\u3082\u6ce8\u76ee\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DHT\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u3068\u3044\u3046\u9175\u7d20\u3067\u5909\u63db\u3055\u308c\u3066\u751f\u3058\u308b<\/li>\n\n\n\n<li>AGA\u3067\u306f\u6bdb\u6bcd\u7d30\u80de\u304cDHT\u306e\u4f5c\u7528\u3067\u6b63\u5e38\u306b\u6d3b\u52d5\u3057\u306b\u304f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u52a0\u3068AGA\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306f\u5fc5\u305a\u3057\u3082\u76f4\u7d50\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u4f53\u8cea\u3084\u907a\u4f1d\u8981\u56e0\u304cDHT\u3078\u306e\u5909\u63db\u3092\u5de6\u53f3\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">AGA\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u578b\u8131\u6bdb\u75c7\uff08AGA\uff09\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u95a2\u308f\u308a\u306f\u8907\u96d1\u3067\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u81ea\u4f53\u304c\u9aea\u306b\u76f4\u63a5\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5909\u63db\u306b\u3088\u3063\u3066\u751f\u3058\u308bDHT\u304c\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001AGA\u306e\u4ed5\u7d44\u307f\u3084DHT\u306e\u5f79\u5272\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u63a2\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">AGA\u306e\u57fa\u672c\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u306f\u982d\u9802\u90e8\u3084\u524d\u982d\u90e8\u306e\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u3001\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u6210\u9577\u671f\u304c\u77ed\u7e2e\u3057\u3066\u3057\u307e\u3046\u72b6\u614b\u3067\u3059\u3002\u9aea\u304c\u5341\u5206\u306b\u6210\u9577\u3059\u308b\u524d\u306b\u629c\u3051\u843d\u3061\u308b\u305f\u3081\u3001\u8584\u6bdb\u3084\u629c\u3051\u6bdb\u304c\u76ee\u7acb\u3061\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u9802\u90e8\u3068\u524d\u982d\u90e8\u306e\u6bdb\u5305\u306fDHT\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001AGA\u3067\u306f\u7279\u306b\u3053\u306e\u90e8\u4f4d\u304c\u8584\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DHT\u3078\u306e\u5909\u63db\u3068\u305d\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u306b\u3088\u308aDHT\u3078\u5909\u63db\u3055\u308c\u308b\u3068\u3001\u6bdb\u6bcd\u7d30\u80de\u3092\u5f31\u3089\u305b\u308b\u4f5c\u7528\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DHT\u304c\u6bdb\u6bcd\u7d30\u80de\u306e\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3059\u308b\u3068\u3001\u9aea\u306e\u6210\u9577\u304c\u963b\u5bb3\u3055\u308c\u3001\u5f90\u3005\u306b\u6bdb\u9aea\u304c\u7d30\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u629c\u3051\u6bdb\u304c\u5897\u3048\u3001\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">DHT\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7279\u5fb4<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u540d\u79f0<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/td><td>\u9aa8\u3084\u7b4b\u8089\u3092\u5f37\u304f\u3057\u3001\u6027\u6a5f\u80fd\u3084\u610f\u6b32\u3092\u9ad8\u3081\u308b\u306a\u3069\u591a\u65b9\u9762\u3067\u4f5c\u7528\u3059\u308b\u7537\u6027\u30db\u30eb\u30e2\u30f3<\/td><\/tr><tr><td>\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3 (DHT)<\/td><td>5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u306b\u3088\u308a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304b\u3089\u4f5c\u3089\u308c\u3001\u6bdb\u6bcd\u7d30\u80de\u306b\u5f37\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3084\u3059\u3044\u5316\u5408\u7269\u3002AGA\u306e\u539f\u56e0\u306e\u4e00\u3064<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u91cf\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u591a\u3051\u308c\u3070\u4e00\u898b\u3001AGA\u304c\u9032\u884c\u3057\u3084\u3059\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u76f4\u63a5\u7684\u306b\u306fDHT\u304c\u982d\u9aea\u306e\u5bff\u547d\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u304c\u4e3b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u81ea\u4f53\u306f\u7b4b\u529b\u5411\u4e0a\u3084\u9aa8\u5bc6\u5ea6\u7dad\u6301\u3001\u6027\u6b32\u7dad\u6301\u306a\u3069\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001DHT\u304c\u6bdb\u5305\u306b\u4f5c\u7528\u3057\u3084\u3059\u3044\u4f53\u8cea\u306e\u5834\u5408\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u9ad8\u3044\u3068DHT\u3082\u591a\u304f\u751f\u6210\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e88\u9632\u3084\u6cbb\u7642\u3068\u306e\u95a2\u308f\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u3092\u4e88\u9632\u30fb\u6cbb\u7642\u3059\u308b\u3046\u3048\u3067\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u91cf\u306e\u8abf\u6574\u3060\u3051\u3067\u306a\u304fDHT\u306e\u751f\u6210\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u30015\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u3092\u6291\u3048\u308b\u85ac\u304c\u5185\u670d\u6cbb\u7642\u306e\u4e2d\u5fc3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u884c\u3046\u969b\u306f\u3001AGA\u6cbb\u7642\u3092\u53d7\u3051\u308b\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u963b\u5bb3\u85ac\u306e\u5185\u670d\u306fDHT\u751f\u6210\u3092\u6291\u5236\u3059\u308b<\/li>\n\n\n\n<li>\u5916\u7528\u85ac\u3067\u982d\u76ae\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3082\u5b58\u5728\u3059\u308b<\/li>\n\n\n\n<li>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u904b\u52d5\u306f\u5065\u5eb7\u9762\u3067\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b<\/li>\n\n\n\n<li>AGA\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5834\u5408\u306f\u30db\u30eb\u30e2\u30f3\u72b6\u614b\u306e\u7dcf\u5408\u7684\u306a\u628a\u63e1\u304c\u5927\u5207<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u65b9\u6cd5\u306e\u57fa\u672c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u304f\u3044\u307e\u3059\u304c\u3001\u5b9f\u884c\u3059\u308b\u969b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306a\u3069\u591a\u65b9\u9762\u3067\u306e\u53d6\u308a\u7d44\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-border -border03 wp-block-paragraph\"><span data-icon=\"LsChevronRight\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMzMgMjUuMS0xMy4xIDEzYy0uOC44LTIgLjgtMi44IDAtLjgtLjgtLjgtMiAwLTIuOEwyOC40IDI0IDE3LjEgMTIuN2MtLjgtLjgtLjgtMiAwLTIuOC44LS44IDItLjggMi44IDBsMTMuMSAxM2MuNi42LjYgMS42IDAgMi4yeiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><a href=\"https:\/\/agacare.clinic\/iroha\/dht\/increase-testosterone\/\">\u98df\u4e8b\u3084\u7761\u7720\u306a\u3069\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u4e0a\u3052\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u8a73\u7d30<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u53d6\u308a\u7d44\u307f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga01.png\" alt=\"\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u306b\u3088\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5897\u5f37\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-22074\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga01.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga01-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u3084\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u5408\u6210\u306b\u5fc5\u8981\u306a\u539f\u6750\u6599\u3092\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u6d74\u3067\u3082\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u9b5a\u4ecb\u3084\u30ad\u30ce\u30b3\u985e\u304b\u3089\u306e\u6442\u53d6\u3082\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u98df\u6750<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u6750<\/th><th>\u4e3b\u306a\u6804\u990a\u7d20<\/th><\/tr><\/thead><tbody><tr><td>\u8d64\u8eab\u306e\u8089<\/td><td>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u4e9c\u925b<\/td><\/tr><tr><td>\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09<\/td><td>\u30d3\u30bf\u30df\u30f3D\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td><\/tr><tr><td>\u5375<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3D<\/td><\/tr><tr><td>\u7261\u8823<\/td><td>\u4e9c\u925b\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30ca\u30c3\u30c4\u985e<\/td><td>\u826f\u8cea\u306a\u8102\u8cea\u3001\u30df\u30cd\u30e9\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u4e0d\u8db3\u3084\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u6e1b\u5c11\u3055\u305b\u3084\u3059\u3044\u8981\u56e0\u3067\u3059\u3002\u5c31\u5bdd\u524d\u306b\u30b9\u30de\u30db\u3084PC\u3092\u89e6\u308a\u7d9a\u3051\u308b\u3068\u6df1\u3044\u7761\u7720\u304c\u5f97\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306e\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u8da3\u5473\u3084\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u6c17\u5206\u8ee2\u63db\u3092\u56f3\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u8907\u6570\u306e\u30db\u30eb\u30e2\u30f3\u304c\u76f8\u4e92\u306b\u4f5c\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3082\u3046\u4e00\u65b9\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3084\u8840\u6db2\u691c\u67fb\u3067\u81ea\u5df1\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3042\u308b\u7a0b\u5ea6\u76f8\u4e92\u6291\u5236\u306e\u95a2\u4fc2\u306b\u3042\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u904e\u5270\u5206\u6ccc\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u6291\u3048\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u30db\u30eb\u30e2\u30f3\u5408\u6210\u306e\u539f\u6750\u6599\u306b\u306a\u308b\u305f\u3081\u3001\u6975\u7aef\u306a\u5236\u9650\u98df\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u4f11\u990a\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u30ab\u30ae<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30ab\u3084\u30c8\u30f3\u30ab\u30c3\u30c8\u30a2\u30ea\u306a\u3069\u306e\u30cf\u30fc\u30d6\u7cfb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u52a0\u3092\u4fc3\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u3084\u4e9c\u925b\u3092\u88dc\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u3084\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u305f\u3081\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u5206\u8868\u3092\u898b\u3066\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u8cea\u3084\u65e2\u5f80\u75c7\u306b\u5408\u308f\u305b\u3066\u6442\u308b\u304b\u5224\u65ad\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u5ea6\u306b\u591a\u7a2e\u985e\u3092\u6442\u3089\u305a\u3001\u52b9\u679c\u3092\u898b\u6975\u3081\u306a\u304c\u3089\u9032\u3081\u308b<\/li>\n\n\n\n<li>\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u904b\u52d5\u306e\u52b9\u679c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u308b\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u30db\u30eb\u30e2\u30f3\u5408\u6210\u3092\u4fc3\u3057\u3001\u8840\u884c\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga02.png\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u7537\u6027\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-22076\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga02.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga02-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u3044\u3063\u305f\u9ad8\u8ca0\u8377\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u7b4b\u7fa4\u3092\u4f7f\u3046\u904b\u52d5\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3092\u4fc3\u3057\u3001\u9aa8\u3078\u306e\u523a\u6fc0\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u3092\u9069\u5207\u306b\u7dad\u6301\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3064\u3064\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-border -border03 wp-block-paragraph\"><span data-icon=\"LsChevronRight\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMzMgMjUuMS0xMy4xIDEzYy0uOC44LTIgLjgtMi44IDAtLjgtLjgtLjgtMiAwLTIuOEwyOC40IDI0IDE3LjEgMTIuN2MtLjgtLjgtLjgtMiAwLTIuOC44LS44IDItLjggMi44IDBsMTMuMSAxM2MuNi42LjYgMS42IDAgMi4yeiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><a href=\"https:\/\/agacare.clinic\/iroha\/dht\/testosterone-strength-training\/\">BIG3\u306a\u3069\u5177\u4f53\u7684\u306a\u7b4b\u30c8\u30ec\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6ce8\u610f\u70b9<\/th><th>\u89e3\u8aac<\/th><\/tr><\/thead><tbody><tr><td>\u9069\u5207\u306a\u91cd\u91cf\u8a2d\u5b9a<\/td><td>\u91cd\u91cf\u304c\u91cd\u3059\u304e\u308b\u3068\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3001\u30b1\u30ac\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/td><\/tr><tr><td>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/td><td>\u7b4b\u8089\u3068\u95a2\u7bc0\u3092\u5341\u5206\u306b\u6e29\u3081\u308b\u3053\u3068\u3067\u30b1\u30ac\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/td><\/tr><tr><td>\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><td>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3084\u7b4b\u8089\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/td><\/tr><tr><td>\u5b9a\u671f\u7684\u306a\u4f11\u606f\u65e5<\/td><td>\u7b4b\u8089\u306f\u4f11\u606f\u4e2d\u306b\u6210\u9577\u3059\u308b\u305f\u3081\u3001\u4f11\u307f\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9632\u3050<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u52a0\u3092\u306d\u3089\u3046\u5834\u5408\u306f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3057\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u77ed\u6642\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u3042\u308c\u3070\u3001\u8102\u80aa\u71c3\u713c\u3084\u8840\u884c\u4fc3\u9032\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga03.png\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u306e\u30d0\u30e9\u30f3\u30b9\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-22077\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga03.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga03-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u6642\u9593\u306e\u30de\u30e9\u30bd\u30f3\u306a\u3069\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5897\u3084\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u77ed\u6642\u9593\u30fb\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u3092\u8003\u616e\u3057\u3066\u9031\u306b2\u301c3\u56de\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5f37\u5ea6\u3068\u983b\u5ea6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u9ad8\u8ca0\u8377\u30fb\u4e2d\u7a0b\u5ea6\u306e\u56de\u6570\u3092\u610f\u8b58\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u306b2\u301c3\u56de\u3001\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u671f\u9593\u3092\u8a2d\u3051\u306a\u304c\u3089\u7d99\u7d9a\u3059\u308b\u3068\u3001\u7b4b\u529b\u5897\u5f37\u3068\u3068\u3082\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u3001\u6bce\u65e5\u7121\u7406\u3092\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u3001\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u6d3b\u304b\u3057\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u9803\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3082\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u5de5\u592b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u968e\u6bb5\u3092\u610f\u8b58\u7684\u306b\u5229\u7528\u3057\u3001\u81ea\u7136\u306a\u8ca0\u8377\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u901a\u52e4\u6642\u306b\u5c11\u3057\u65e9\u6b69\u304d\u3092\u3057\u3066\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u663c\u4f11\u307f\u306b\u8efd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u80cc\u4f38\u3073\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u81ea\u5b85\u3067\u306e\u6383\u9664\u3084\u6d17\u6fef\u3092\u5c0f\u307e\u3081\u306b\u884c\u3044\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">AGA\u6cbb\u7642\u4e2d\u306b\u610f\u8b58\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga04.png\" alt=\"AGA\u6cbb\u7642\u3092\u652f\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-22078\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga04.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga04-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u306e\u6cbb\u7642\u3092\u9032\u3081\u3066\u3044\u308b\u5834\u5408\u3001\u85ac\u3060\u3051\u3067\u306f\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u7d50\u679c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u9aea\u306e\u6210\u9577\u3092\u5f8c\u62bc\u3057\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u98df\u4e8b\u3084\u7761\u7720\u3001\u30d8\u30a2\u30b1\u30a2\u306a\u3069\u65e5\u3005\u306e\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u767a\u6bdb\u3092\u52a9\u3051\u308b\u98df\u4e8b\u9078\u3073<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80b2\u6bdb\u52b9\u679c\u3092\u9ad8\u3081\u308b\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9c\u925b\u306f\u6bdb\u9aea\u306e\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u7261\u8823\u3084\u30ec\u30d0\u30fc\u3001\u725b\u8089\u306a\u3069\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3082\u982d\u76ae\u306e\u8840\u884c\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u504f\u98df\u3084\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9aea\u306e\u6210\u9577\u3092\u963b\u5bb3\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">AGA\u6cbb\u7642\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u50cd\u304d<\/th><th>\u4e3b\u306a\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><td>\u4e9c\u925b<\/td><td>\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u3092\u52a9\u3051\u3001\u6bdb\u9aea\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8<\/td><td>\u7261\u8823\u3001\u30ec\u30d0\u30fc\u3001\u725b\u8089<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u6bdb\u9aea\u3084\u7b4b\u8089\u306e\u57fa\u76e4\u3068\u306a\u308b<\/td><td>\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u8840\u7ba1\u3084\u982d\u76ae\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e<\/td><td>\u67d1\u6a58\u985e\u3001\u91ce\u83dc<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3E<\/td><td>\u8840\u884c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b<\/td><td>\u30ca\u30c3\u30c4\u985e\u3001\u690d\u7269\u6cb9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9aea\u3068\u982d\u76ae\u306b\u3084\u3055\u3057\u3044\u7761\u7720\u74b0\u5883<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u652f\u3048\u3001\u982d\u76ae\u74b0\u5883\u306e\u6539\u5584\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u884c\u52d5\u3092\u884c\u3046\u3068\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u9aea\u306e\u518d\u751f\u529b\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6795\u30ab\u30d0\u30fc\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u3001\u5bdd\u5177\u306b\u3082\u6c17\u3092\u914d\u3063\u3066\u982d\u76ae\u3078\u306e\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u5fc3\u304c\u3051\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u5165\u6d74\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u6e29\u8abf\u7bc0\u3092\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30db\u64cd\u4f5c\u3092\u63a7\u3048\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u5bdd\u5177\u306f\u982d\u76ae\u3084\u9aea\u306b\u512a\u3057\u3044\u7d20\u6750\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u30b7\u30fc\u30c4\u3084\u6795\u30ab\u30d0\u30fc\u3092\u6d17\u3063\u3066\u6e05\u6f54\u3055\u3092\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d8\u30a2\u30b1\u30a2\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306b\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u30b7\u30e3\u30f3\u30d7\u30fc\u3084\u904e\u5270\u306a\u6574\u9aea\u6599\u306e\u4f7f\u7528\u306f\u982d\u76ae\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u6d17\u9aea\u306e\u3068\u304d\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3088\u3046\u306b\u3084\u3055\u3057\u304f\u6c5a\u308c\u3092\u843d\u3068\u3057\u3001\u3057\u3063\u304b\u308a\u3092\u3059\u3059\u3050\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u6d17\u3044\u4e0d\u8db3\u306f\u76ae\u8102\u3084\u6574\u9aea\u6599\u304c\u982d\u76ae\u306b\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u708e\u75c7\u3084\u629c\u3051\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u6cbb\u7642\u3067\u306f\u3001\u5185\u670d\u85ac\u3084\u5916\u7528\u85ac\u306e\u52b9\u679c\u3092\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u306f\u6570\u304b\u6708\u5358\u4f4d\u3067\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3060\u3051\u3067\u306f\u9014\u4e2d\u7d4c\u904e\u3092\u628a\u63e1\u3057\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u306e\u9032\u307f\u5177\u5408\u3084\u526f\u4f5c\u7528\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u62c5\u5f53\u533b\u3068\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">AGA\u6cbb\u7642\u306e\u7d4c\u904e\u89b3\u5bdf\u3067\u78ba\u8a8d\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u85ac\u306e\u52b9\u679c<\/td><td>\u629c\u3051\u6bdb\u306e\u6e1b\u5c11\u3001\u9aea\u306e\u592a\u3055\u306e\u5909\u5316<\/td><\/tr><tr><td>\u526f\u4f5c\u7528\u3084\u4f53\u8abf\u306e\u5909\u5316<\/td><td>\u304b\u3086\u307f\u3001\u767a\u75b9\u3001\u6027\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u306a\u3069<\/td><\/tr><tr><td>\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301\u5ea6\u5408\u3044<\/td><td>\u98df\u751f\u6d3b\u3001\u7761\u7720\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u5ea6\u5408\u3044<\/td><\/tr><tr><td>\u901a\u9662\u9593\u9694\u30fb\u6cbb\u7642\u30d7\u30e9\u30f3<\/td><td>\u6cbb\u7642\u85ac\u306e\u5207\u308a\u66ff\u3048\u3001\u5916\u7528\u85ac\u306e\u8ffd\u52a0\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u3068AGA\u6cbb\u7642\u306e\u4e21\u7acb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u904b\u52d5\u306f\u5065\u5eb7\u9762\u3067\u591a\u304f\u306e\u5229\u70b9\u3092\u5f97\u3089\u308c\u307e\u3059\u304c\u3001AGA\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u884c\u3046\u969b\u306b\u306f\u6ce8\u610f\u70b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3001\u767a\u6bdb\u3068\u4f53\u529b\u5411\u4e0a\u3092\u540c\u6642\u306b\u76ee\u6307\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u3092\u80b2\u3066\u308b\u3046\u3048\u3067\u306f\u3001\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u306a\u304c\u3089\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u7b4b\u7fa4\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u52b9\u7387\u7684\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7b4b\u8089\u304c\u767a\u9054\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u8907\u5408\u95a2\u7bc0\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8907\u5408\u95a2\u7bc0\u904b\u52d5\u306f\u591a\u304f\u306e\u7b4b\u7fa4\u3092\u4e00\u5ea6\u306b\u523a\u6fc0\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u304c\u7b4b\u8089\u3092\u80b2\u3066\u308b\u30ab\u30ae<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u304a\u3088\u305d1.2\u301c1.5g\u3092\u76ee\u5b89\u306b\u6442\u53d6<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u6642\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u6cbb\u7642\u85ac\u3092\u5185\u670d\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u526f\u4f5c\u7528\u3068\u3057\u3066\u6027\u6a5f\u80fd\u306b\u95a2\u308f\u308b\u5909\u5316\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5ea6\u306a\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75b2\u52b4\u3092\u62b1\u3048\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u767a\u6bdb\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u306b\u4f11\u990a\u3092\u631f\u307f\u3001\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u904b\u52d5\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3068\u3001\u9577\u671f\u7684\u306b\u826f\u3044\u7d50\u679c\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">AGA\u6cbb\u7642\u3092\u53d7\u3051\u306a\u304c\u3089\u904b\u52d5\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30dd\u30a4\u30f3\u30c8<\/th><th>\u89e3\u8aac<\/th><\/tr><\/thead><tbody><tr><td>\u4f53\u8abf\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/td><td>\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u3001\u629c\u3051\u6bdb\u306e\u72b6\u614b\u306a\u3069\u3092\u5b9a\u671f\u7684\u306b\u8a18\u9332\u3059\u308b<\/td><\/tr><tr><td>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5c0e\u5165\u306f\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u6c7a\u3081\u308b<\/td><\/tr><tr><td>\u9069\u5207\u306a\u4f11\u606f<\/td><td>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b<\/td><\/tr><tr><td>\u6c34\u5206\u30fb\u6804\u990a\u88dc\u7d66\u306e\u5fb9\u5e95<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u6c34\u5206\u3068\u6804\u990a\u6442\u53d6\u3092\u6020\u3089\u305a\u3001\u7b4b\u8089\u3068\u9aea\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u767a\u6bdb\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5897\u3048\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u9aea\u306e\u6210\u9577\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u982d\u76ae\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3082\u4fc3\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u767a\u6bdb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e0a\u3067\u3082\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u3057\u3044\u60c5\u5831\u53ce\u96c6\u304c\u5927\u5207<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u6cbb\u7642\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u4e00\u90e8\u306e\u60c5\u5831\u3060\u3051\u3092\u9d5c\u5451\u307f\u306b\u3059\u308b\u3068\u52b9\u679c\u304c\u51fa\u306b\u304f\u304b\u3063\u305f\u308a\u3001\u9006\u306b\u629c\u3051\u6bdb\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3092\u542b\u3081\u305f\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u898b\u76f4\u3057\u3084\u85ac\u306e\u4f7f\u3044\u65b9\u306a\u3069\u306f\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AGA\u6cbb\u7642\u306e\u5b9f\u969b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u306f\u9032\u884c\u6027\u306e\u8131\u6bdb\u75c7\u3068\u3055\u308c\u3001\u653e\u7f6e\u3059\u308b\u3068\u8584\u6bdb\u304c\u5f90\u3005\u306b\u9032\u884c\u3057\u3066\u3044\u304f\u4eba\u304c\u591a\u3044\u3067\u3059\u3002\u30af\u30ea\u30cb\u30c3\u30af\u3067\u53d7\u3051\u3089\u308c\u308b\u6cbb\u7642\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u9078\u629e\u80a2\u304c\u3042\u308a\u3001\u75c7\u72b6\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u65b9\u6cd5\u3092\u691c\u8a0e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u6cbb\u7642\u9078\u629e\u80a2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3084\u76ae\u819a\u79d1\u3067\u306f\u3001\u5185\u670d\u85ac\u30fb\u5916\u7528\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u57fa\u672c\u3067\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304b\u3089DHT\u3078\u306e\u5909\u63db\u3092\u6291\u3048\u308b\u85ac\u3084\u3001\u6bdb\u6bcd\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u6210\u5206\u3092\u542b\u3080\u5916\u7528\u85ac\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u5ea6\u306e\u5834\u5408\u306f\u3001\u6ce8\u5165\u6cbb\u7642\u3084\u690d\u6bdb\u306a\u3069\u306e\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">AGA\u6cbb\u7642\u306e\u7a2e\u985e<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6cbb\u7642\u65b9\u6cd5<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u5185\u670d\u85ac<\/td><td>DHT\u306e\u751f\u6210\u3092\u6291\u3048\u305f\u308a\u3001\u6bdb\u6bcd\u7d30\u80de\u3092\u523a\u6fc0\u3059\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u308b<\/td><\/tr><tr><td>\u5916\u7528\u85ac<\/td><td>\u982d\u76ae\u306b\u76f4\u63a5\u5857\u5e03\u3057\u3066\u8840\u884c\u4fc3\u9032\u3084\u6bdb\u9aea\u6210\u9577\u3092\u4fc3\u3059<\/td><\/tr><tr><td>\u6ce8\u5165\u6cbb\u7642<\/td><td>\u6210\u9577\u56e0\u5b50\u3084\u6804\u990a\u7d20\u3092\u982d\u76ae\u306b\u76f4\u63a5\u6ce8\u5165\u3057\u3001\u767a\u6bdb\u3092\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><tr><td>\u690d\u6bdb<\/td><td>\u81ea\u6bdb\u3084\u4eba\u5de5\u6bdb\u3092\u79fb\u690d\u3057\u3066\u3001\u8584\u6bdb\u90e8\u5206\u3092\u30ab\u30d0\u30fc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5185\u670d\u85ac\u3084\u5916\u7528\u85ac\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u670d\u85ac\u306b\u306f\u30015\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u3092\u6291\u5236\u3057\u3066DHT\u306e\u751f\u6210\u3092\u6e1b\u3089\u3059\u30bf\u30a4\u30d7\u3068\u3001\u6bdb\u6bcd\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3057\u3066\u9aea\u306e\u6210\u9577\u671f\u3092\u5ef6\u3070\u3059\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u7528\u85ac\u306f\u76f4\u63a5\u982d\u76ae\u306b\u4f5c\u7528\u3057\u3001\u8840\u884c\u4fc3\u9032\u3092\u72d9\u3046\u3082\u306e\u3084\u767a\u6bdb\u56e0\u5b50\u3092\u542b\u3080\u3082\u306e\u306a\u3069\u3001\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306e\u5834\u5408\u3082\u3001\u52b9\u679c\u3092\u611f\u3058\u59cb\u3081\u308b\u307e\u3067\u306b\u306f3\u301c6\u304b\u6708\u307b\u3069\u304b\u304b\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u5165\u6cbb\u7642\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\u5165\u6cbb\u7642\uff08\u30e1\u30bd\u30bb\u30e9\u30d4\u30fc\u306a\u3069\uff09\u306f\u982d\u76ae\u306b\u6210\u9577\u56e0\u5b50\u3084\u6804\u990a\u6210\u5206\u3092\u6ce8\u5165\u3057\u3066\u767a\u6bdb\u3092\u4fc3\u3059\u65b9\u6cd5\u3067\u3059\u3002\u5185\u670d\u85ac\u3084\u5916\u7528\u85ac\u3060\u3051\u3067\u52b9\u679c\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u671f\u9593\u3084\u8cbb\u7528\u9762\u3067\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9a\u671f\u7684\u306a\u901a\u9662\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AGA\u6cbb\u7642\u306f\u7d99\u7d9a\u7684\u306b\u72b6\u614b\u3092\u89b3\u5bdf\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u9aea\u306e\u6210\u9577\u306b\u306f\u30b5\u30a4\u30af\u30eb\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u6025\u306a\u7d50\u679c\u3092\u6c42\u3081\u308b\u3088\u308a\u3082\u3001\u6570\u304b\u6708\u5358\u4f4d\u3067\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u6d41\u306e\u6cbb\u7642\u3060\u3051\u3067\u306f\u9650\u754c\u304c\u3042\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3084\u6307\u793a\u306b\u6cbf\u3063\u305f\u5bfe\u5fdc\u304c\u8584\u6bdb\u6539\u5584\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u691c\u8a3a\u3067\u767a\u6bdb\u72b6\u614b\u3084\u8840\u6db2\u691c\u67fb\u3092\u884c\u3044\u3001\u6cbb\u7642\u65b9\u91dd\u3092\u898b\u76f4\u3059<\/li>\n\n\n\n<li>\u75c7\u72b6\u3084\u8981\u671b\u306b\u5408\u308f\u305b\u3066\u85ac\u3084\u6cbb\u7642\u6cd5\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b<\/li>\n\n\n\n<li>\u9014\u4e2d\u3067\u6295\u85ac\u3092\u3084\u3081\u308b\u3068\u518d\u3073\u8584\u6bdb\u304c\u9032\u884c\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u767a\u6bdb\u3092\u5b9f\u611f\u3057\u305f\u3042\u3068\u3082\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u7684\u306a\u901a\u9662\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068AGA\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u591a\u3044\u4eba\u307b\u3069\u8584\u6bdb\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002AGA\u306e\u4e3b\u306a\u539f\u56e0\u306fDHT\u3067\u3042\u308a\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304cDHT\u306b\u5909\u63db\u3055\u308c\u3084\u3059\u3044\u4f53\u8cea\u304b\u3069\u3046\u304b\u304c\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u884c\u70ba\u304c\u3059\u3050\u306b\u8584\u6bdb\u3092\u9032\u884c\u3055\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3092\u305f\u3081\u3089\u3044\u3059\u304e\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u3057\u3059\u304e\u308b\u3068\u9aea\u3078\u306e\u60aa\u5f71\u97ff\u304c\u3042\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3059\u304e\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3001\u7d50\u679c\u7684\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u306a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u8840\u884c\u4fc3\u9032\u306b\u5f79\u7acb\u3061\u3001\u9aea\u306b\u3068\u3063\u3066\u3082\u30d7\u30e9\u30b9\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u904b\u52d5\u91cf\u3084\u5f37\u5ea6\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u672c\u5f53\u306b\u52b9\u679c\u7684\uff1f<\/dt><dd class=\"faq_a\">\n<p 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class=\"faq_q\">AGA\u3068\u4ed6\u306e\u8131\u6bdb\u75c7\u306e\u9055\u3044\u3092\u77e5\u308a\u305f\u3044<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">AGA\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u982d\u9802\u90e8\u3084\u524d\u982d\u90e8\u304c\u8584\u304f\u306a\u308b\u8131\u6bdb\u75c7\u3067\u3042\u308a\u3001\u9032\u884c\u6027\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u8131\u6bdb\u75c7\u306b\u306f\u5186\u5f62\u8131\u6bdb\u75c7\u3084\u5973\u6027\u30d1\u30bf\u30fc\u30f3\u306e\u8584\u6bdb\u306a\u3069\u304c\u3042\u308a\u3001\u539f\u56e0\u3084\u6cbb\u7642\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga05.png\" alt=\"\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081\" class=\"wp-image-22079\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga05.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/02\/testosterone-boosting-exercise-aga05-225x300.png 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">VINGREN, Jakob L., et al. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements.&nbsp;<em>Sports medicine<\/em>, 2010, 40: 1037-1053.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LOEBEL, Chad C.; KRAEMER, William J. Testosterone and resistance exercise in men.&nbsp;<em>The Journal of Strength &amp; Conditioning Research<\/em>, 1998, 12.1: 57-63.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BROEDER, C. E., et al. The Andro Project: physiological and hormonal influences of androstenedione supplementation in men 35 to 65 years old participating in a high-intensity resistance training program.&nbsp;<em>Archives of Internal Medicine<\/em>, 2000, 160.20: 3093-3104.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RIACHY, Ruba; MCKINNEY, Kevin; TUVDENDORJ, Demidmaa R. Various factors may modulate the effect of exercise on testosterone levels in men.&nbsp;<em>Journal of Functional Morphology and Kinesiology<\/em>, 2020, 5.4: 81.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LOLLI, Francesca, et al. Androgenetic alopecia: a review.&nbsp;<em>Endocrine<\/em>, 2017, 57: 9-17.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ZHANG, Yingchun, et al. Serum levels of androgen-associated hormones are correlated with curative effect in androgenic alopecia in young men.&nbsp;<em>Medical science monitor: international medical journal of experimental and clinical research<\/em>, 2018, 24: 7770.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JIANG, Yumeng, et al. Relationship between the exercise and severity of androgenic alopecia.&nbsp;<em>Zhong Nan Da Xue Xue Bao. Yi Xue Ban= J. Cent. South Univ. Med. Sci<\/em>, 2021, 46: 725-730.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KATZER, Tatiele, et al. Physiopathology and current treatments of androgenetic alopecia: going beyond androgens and anti\u2010androgens.&nbsp;<em>Dermatologic therapy<\/em>, 2019, 32.5: e13059.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3068\u904b\u52d5\u304c\u4e0e\u3048\u308b\u52b9\u679c\u3001\u7537\u6027\u578b\u8131\u6bdb\u75c7\uff08AGA\uff09\u3068\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u9aea\u306e\u6210\u9577\u306b\u306fDHT\u304c\u5bc6\u63a5\u306b\u95a2\u308f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u8584\u6bdb\u306e\u9032\u884c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002AGA\u6cbb\u7642\u3068\u4f75\u305b\u3066\u65e5\u5e38\u7fd2\u6163\u3092\u6574\u3048\u3001\u5065\u5eb7\u7684\u306a\u9aea\u3068\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":3,"featured_media":16024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[49],"class_list":["post-16020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dht","tag-muscle-training"],"_links":{"self":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/16020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/comments?post=16020"}],"version-history":[{"count":3,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/16020\/revisions"}],"predecessor-version":[{"id":41291,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/16020\/revisions\/41291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media\/16024"}],"wp:attachment":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media?parent=16020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/categories?post=16020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/tags?post=16020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}