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class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u624b\u8efd\u3055<\/th><th>\u4f53\u3078\u306e\u8ca0\u62c5<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u975e\u5e38\u306b\u9ad8\u3044<\/td><td>\u4f4e\u3044<\/td><\/tr><tr><td>\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><td>\u9ad8\u3044<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><\/tr><tr><td>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u4f4e\u3044\uff08\u5668\u5177\u3084\u77e5\u8b58\u304c\u5fc5\u8981\uff09<\/td><td>\u9ad8\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5225\u306a\u9053\u5177\u3084\u5834\u6240\u304c\u4e0d\u8981\u306a\u7d4c\u6e08\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u4fa1\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5668\u5177\u3084\u30b8\u30e0\u306e\u4f1a\u8cbb\u306f\u4e0d\u8981\u3067\u3059\u3002\u8fd1\u6240\u306e\u516c\u5712\u3084\u901a\u52e4\u8def\u306a\u3069\u65e5\u5e38\u306e\u98a8\u666f\u304c\u305d\u306e\u307e\u307e\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5834\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u6e08\u7684\u306a\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5bb6\u8a08\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3078\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise03.png\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u8840\u884c\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301\u306e\u6d41\u308c\" class=\"wp-image-27783\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise03.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise03-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u8efd\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u69d8\u3005\u306a\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u50cd\u304d\u3092\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5ea6\u306a\u904b\u52d5\u304c\u7cbe\u5de3\u6a5f\u80fd\u3092\u523a\u6fc0\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306a\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u306e\u8840\u6d41\u6539\u5584\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u751f\u6210\u3059\u308b\u7cbe\u5de3\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u305d\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u306f\u304b\u3048\u3063\u3066\u4f53\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u9069\u5ea6\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u6307\u4ee4\u7cfb\u7d71\u3092\u6b63\u5e38\u306b\u50cd\u304b\u305b\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-border -border03 wp-block-paragraph\"><span data-icon=\"LsChevronRight\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMzMgMjUuMS0xMy4xIDEzYy0uOC44LTIgLjgtMi44IDAtLjgtLjgtLjgtMiAwLTIuOEwyOC40IDI0IDE3LjEgMTIuN2MtLjgtLjgtLjgtMiAwLTIuOC44LS44IDItLjggMi44IDBsMTMuMSAxM2MuNi42LjYgMS42IDAgMi4yeiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><a href=\"https:\/\/agacare.clinic\/iroha\/dht\/aerobic-exercise-testosterone-effects\/\">\u6709\u9178\u7d20\u904b\u52d5\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3068\u3057\u304f\u307f\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306e\u6e1b\u5c11<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002\u3053\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u6c17\u5206\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304c\u3001\u9593\u63a5\u7684\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u6b63\u5e38\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3068\u5fc3\u5730\u3088\u3044\u75b2\u52b4\u611f\u304b\u3089\u591c\u306e\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u591a\u304f\u306e\u30db\u30eb\u30e2\u30f3\u306f\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u304c\u8abf\u6574\u3055\u308c\u308b\u305f\u3081\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u5168\u4f53\u3092\u6574\u3048\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u597d\u5faa\u74b0<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c<\/th><th>\u4f53\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u8840\u884c\u4fc3\u9032<\/td><td>\u7cbe\u5de3\u6a5f\u80fd\u306e\u6d3b\u6027\u5316<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/td><td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u6291\u5236 \u2192 \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u7dad\u6301<\/td><\/tr><tr><td>\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u5e38\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u9aea\u306e\u5065\u5eb7\uff5cAGA\u3068\u306e\u610f\u5916\u306a\u95a2\u4fc2<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise02.png\" alt=\"DHT\uff08\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u3068AGA\u306e\u95a2\u4fc2\uff5c\u5909\u63db\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u9593\u63a5\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u5bfe\u6bd4\" class=\"wp-image-27782\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise02.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise02-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u591a\u3044\u3068\u30cf\u30b2\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u6b63\u78ba\u306a\u60c5\u5831\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u8584\u6bdb\u306e\u95a2\u4fc2\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u305d\u306e\u3082\u306e\u306f\u300c\u60aa\u8005\u300d\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u81ea\u4f53\u304c\u76f4\u63a5\u7684\u306b\u629c\u3051\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u5065\u5eb7\u7684\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306f\u5fc3\u8eab\u306e\u6d3b\u529b\u3092\u4fdd\u3061\u3001\u826f\u597d\u306a\u982d\u76ae\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u554f\u984c\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u7279\u5b9a\u306e\u9175\u7d20\u3068\u7d50\u3073\u3064\u304f\u3053\u3068\u3067\u5909\u5316\u3057\u305f\u5f8c\u306e\u7269\u8cea\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c\u306fDHT\uff08\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u3078\u306e\u5909\u63db<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8584\u6bdb\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308bAGA\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u300c5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u300d\u3068\u3044\u3046\u9175\u7d20\u3068\u7d50\u3073\u3064\u304d\u3001\u300cDHT\uff08\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u300d\u3068\u3044\u3046\u3001\u3088\u308a\u5f37\u529b\u306a\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306b\u5909\u63db\u3055\u308c\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306eDHT\u304c\u9aea\u306e\u6210\u9577\u3092\u963b\u5bb3\u3057\u3001\u629c\u3051\u6bdb\u3092\u5897\u3084\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u9069\u5ea6\u306a\u904b\u52d5\u304c\u3053\u306e\u5909\u63db\u3092\u76f4\u63a5\u6291\u5236\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8584\u6bdb\u306e\u9032\u884c\u3092\u52a9\u9577\u3059\u308b\u4ed6\u306e\u8981\u56e0\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u304c\u8584\u6bdb\u3092\u52a0\u901f\u3055\u305b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aea\u306e\u6bdb\u306f\u6bdb\u6839\u306b\u3042\u308b\u6bdb\u6bcd\u7d30\u80de\u304c\u6bdb\u7d30\u8840\u7ba1\u304b\u3089\u6804\u990a\u3092\u53d7\u3051\u53d6\u3063\u3066\u6210\u9577\u3057\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3067\u5168\u8eab\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u5f53\u7136\u3001\u982d\u76ae\u3078\u306e\u8840\u6d41\u3082\u6ede\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3053\u3068\u306b\u3088\u308a\u3001\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u5341\u5206\u306b\u884c\u304d\u6e21\u3089\u305a\u3001\u9aea\u304c\u7d30\u304f\u306a\u3063\u305f\u308a\u629c\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u3066AGA\u306e\u9032\u884c\u3092\u3055\u3089\u306b\u5f8c\u62bc\u3057\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u982d\u76ae\u3078\u306e\u597d\u5f71\u97ff<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u52b9\u679c<\/th><th>\u982d\u76ae\u30fb\u6bdb\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032<\/td><td>\u982d\u76ae\u3078\u306e\u8840\u6d41\u6539\u5584\u3001\u6804\u990a\u4f9b\u7d66\u306e\u4fc3\u9032<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/td><td>\u982d\u76ae\u306e\u8840\u7ba1\u53ce\u7e2e\u3092\u9632\u304e\u3001\u8840\u884c\u3092\u7dad\u6301<\/td><\/tr><tr><td>\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u4fc3\u9032\u3001\u6bdb\u9aea\u306e\u4fee\u5fa9\u30fb\u6210\u9577\u3092\u52a9\u3051\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u305f\u3060\u6b69\u304f\u3060\u3051\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\u3002\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u8853<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305b\u3063\u304b\u304f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306a\u3089\u3001\u5c11\u3057\u306e\u5de5\u592b\u3067\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6307\u3059\u3079\u304d\u6b69\u6570\u3068\u6642\u9593\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u300c1\u65e520\u301c30\u5206\u300d\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3001\u300c\u9031\u306b3\u65e5\u300d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3084\u983b\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u6570\u3067\u8a00\u3048\u3070\u30011\u65e5\u3042\u305f\u308a\u5408\u8a08\u30678,000\u6b69\u7a0b\u5ea6\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u5065\u5eb7\u5897\u9032\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u7684\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u6b69\u304d\u65b9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise04.png\" alt=\"\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306e\u57fa\u672c\uff08\u59ff\u52e2\u30fb\u8db3\u904b\u3073\u30fb\u8155\u632f\u308a\uff09\u30923\u30b9\u30c6\u30c3\u30d7\u3067\u56f3\u89e3\" class=\"wp-image-27784\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise04.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise04-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u6b69\u304f\u3053\u3068\u3067\u904b\u52d5\u52b9\u679c\u306f\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u57fa\u672c\u30d5\u30a9\u30fc\u30e0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8996\u7dda\u306f\u9060\u304f\u3078<\/li>\n\n\n\n<li>\u8098\u3092\u8efd\u304f\u66f2\u3052\u3001\u8155\u3092\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u632f\u308b<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3001\u3064\u307e\u5148\u3067\u5730\u9762\u3092\u8e74\u308b<\/li>\n\n\n\n<li>\u6b69\u5e45\u306f\u5c11\u3057\u5e83\u3081\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u57fa\u672c\u7684\u306b\u306f\u3044\u3064\u884c\u3063\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u671d\u306b\u884c\u3048\u3070\u3001\u305d\u306e\u65e51\u65e5\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u591c\u306b\u884c\u3046\u5834\u5408\u306f\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u5c31\u5bdd\u76f4\u524d\u306f\u907f\u3051\u30011\u301c2\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u3082\u7d9a\u3051\u3084\u3059\u3044\u6642\u9593\u5e2f\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u3069\u3046\u305b\u904b\u52d5\u3057\u3066\u3082\u2026\u300d\u305d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u306a\u3044\u3042\u306a\u305f\u3078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u304c\u9aea\u306b\u826f\u3044\u306e\u306f\u5206\u304b\u3063\u305f\u3002\u3067\u3082\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\u3044\u308b\u3057\u3001\u7d9a\u3051\u308b\u81ea\u4fe1\u304c\u306a\u3044\u2026\u300d\u305d\u3046\u611f\u3058\u3066\u3001\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u306a\u3044\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u6c17\u6301\u3061\u3001\u3068\u3066\u3082\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u8003\u3048\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u4f53\u306f\u304d\u3063\u3068\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5b8c\u74a7\u300d\u3092\u76ee\u6307\u3055\u306a\u3044\u3053\u3068\u306e\u5927\u5207\u3055<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u65b9\u304c\u904b\u52d5\u3092\u632b\u6298\u3059\u308b\u539f\u56e0\u306f\u300c\u5b8c\u74a7\u306b\u3084\u308d\u3046\u300d\u3068\u3057\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002\u300c\u6bce\u65e51\u6642\u9593\u6b69\u304f\u305e\uff01\u300d\u3068\u9ad8\u3044\u76ee\u6a19\u3092\u7acb\u3066\u3001\u3067\u304d\u306a\u304b\u3063\u305f\u65e5\u306b\u300c\u3084\u3063\u3071\u308a\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u3084\u3081\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u65e5\u306f\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u3044\u3066\u307f\u3088\u3046\u300d\u300c5\u5206\u3060\u3051\u6563\u6b69\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u3001\u3054\u304f\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u74a7\u306a1\u65e5\u3088\u308a\u3001\u4e0d\u5b8c\u5168\u3067\u3082\u7d9a\u3051\u305f30\u65e5\u306e\u65b9\u304c\u4f53\u306f\u78ba\u5b9f\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u304c\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f5\u5206\u6b69\u3051\u305f\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u307e\u3059\u3002\u305d\u306e\u5c0f\u3055\u306a\u81ea\u4fe1\u306e\u7a4d\u307f\u91cd\u306d\u304c\u300c\u660e\u65e5\u306f7\u5206\u6b69\u3044\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u6b21\u3078\u306e\u610f\u6b32\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306e\u6210\u679c\u306f\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u3068\u3044\u3063\u305f\u6570\u5b57\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6628\u65e5\u3088\u308a\u5c11\u3057\u9577\u304f\u6b69\u3051\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u305d\u306e\u3082\u306e\u304c\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306e\u5927\u304d\u306a\u6210\u679c\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u3092\u300c\u7fa9\u52d9\u300d\u304b\u3089\u300c\u697d\u3057\u307f\u300d\u3078\u5909\u3048\u308b\u601d\u8003\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3092\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7f70\u300d\u3068\u6349\u3048\u308b\u306e\u3092\u3084\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u304d\u306a\u97f3\u697d\u3084\u30e9\u30b8\u30aa\u3092\u8074\u304d\u306a\u304c\u3089\u6b69\u304f\u3001\u666e\u6bb5\u901a\u3089\u306a\u3044\u9053\u3092\u6563\u7b56\u3057\u3066\u65b0\u3057\u3044\u767a\u898b\u3092\u3059\u308b\u3001\u5b63\u7bc0\u306e\u79fb\u308d\u3044\u3092\u611f\u3058\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3042\u306a\u305f\u3092\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3057\u3001\u5fc3\u3068\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u308b\u305f\u3081\u306e\u300c\u3054\u8912\u7f8e\u306e\u6642\u9593\u300d\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u904b\u52d5\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u30d2\u30f3\u30c8<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30a2\u30a4\u30c7\u30a2<\/th><th>\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td>\u306a\u304c\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u597d\u304d\u306a\u97f3\u697d\u3001\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u8074\u304f<\/td><\/tr><tr><td>\u63a2\u691c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u76ee\u7684\u5730\u3092\u6c7a\u3081\u305a\u306b\u6c17\u306e\u5411\u304f\u307e\u307e\u6b69\u304d\u3001\u8857\u306e\u666f\u8272\u3092\u697d\u3057\u3080<\/td><\/tr><tr><td>\u8a18\u9332\u3067\u697d\u3057\u3080<\/td><td>\u6b69\u6570\u8a08\u30a2\u30d7\u30ea\u306a\u3069\u3067\u6b69\u3044\u305f\u8ddd\u96e2\u3084\u30eb\u30fc\u30c8\u3092\u8a18\u9332\u3057\u3001\u9054\u6210\u611f\u3092\u5f97\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3082\u8584\u6bdb\u304c\u6539\u5584\u3057\u306a\u3044\u6642\u306b\u8003\u3048\u308b\u3079\u304d\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5065\u5eb7\u5897\u9032\u3084AGA\u306e\u9032\u884c\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4e0a\u3067\u6709\u52b9\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u8584\u6bdb\u304c\u5b8c\u5168\u306b\u6cbb\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306fAGA\u306e\u6839\u672c\u6cbb\u7642\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u3042\u304f\u307e\u3067\u982d\u76ae\u74b0\u5883\u3092\u6574\u3048\u3001\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3067\u3059\u3002AGA\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308bDHT\u306e\u751f\u6210\u3092\u76f4\u63a5\u6291\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u3059\u3067\u306b\u9032\u884c\u3057\u3066\u3044\u308bAGA\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u3082\u91cd\u8981<\/h3>\n\n\n\n<p 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src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise05.png\" alt=\"\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081\" class=\"wp-image-27780\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise05.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/08\/walking-testosterone-exercise05-225x300.png 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3001\u8584\u6bdb\u6cbb\u7642\u306b\u95a2\u3057\u3066\u60a3\u8005\u3055\u3093\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"col-text\" 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class=\"wp-block-paragraph\">\u4ee5\u4e0a<\/p>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u53c2\u8003\u6587\u732e<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p class=\"wp-block-paragraph\">SASAKO, Takayoshi, et al. The influence of trinucleotide repeats in the androgen receptor gene on androgen-related traits and diseases.&nbsp;<em>The Journal of Clinical Endocrinology &amp; Metabolism<\/em>, 2024, 109.12: 3234-3244.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WANG, Ya-Xin, et al. Association between androgenic alopecia and coronary artery disease: a cross-sectional study of Han Chinese male population.&nbsp;<em>International journal of general medicine<\/em>, 2021, 4809-4818.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JIANG, Yumeng, et al. Relationship between the exercise and severity of androgenic alopecia.&nbsp;<em>Zhong Nan Da Xue Xue Bao. Yi Xue Ban= J. Cent. South Univ. Med. Sci<\/em>, 2021, 46: 725-730.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HIRSSO, P\u00e4ivi.&nbsp;<em>Alopecia; its prevalence and association with cardiovascular diseases, risk factors and quality of life: cross-sectional population-based studies<\/em>. University of Oulu, 2007.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ALANAZI, Naif.&nbsp;<em>Assessing the quality of life and health outcomes of Androgenic Alopecia patients using Propecia<\/em>. 2016. PhD Thesis. Rutgers University-School of Health Related Professions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JANOWIAK, John J.; HAM, Carson. A Practitioner&#8217;s Guide to Hair Loss Part 1\u2014History, Biology, Genetics, Prevention, Conventional Treatments, and Herbals.&nbsp;<em>Alternative &amp; Complementary Therapies<\/em>, 2004, 10.3: 135-143.<\/p>\n<\/div><\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306f\u8584\u6bdb\u306e\u4e00\u56e0\u304b\u3082\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092\u9ad8\u3081\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u3068\u3001AGA\u3068\u306e\u95a2\u4fc2\u3092\u533b\u5e2b\u304c\u89e3\u8aac\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3067\u3001\u5fc3\u3068\u4f53\u306e\u6d3b\u529b\u3092\u53d6\u308a\u623b\u3057\u3001\u9aea\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":3,"featured_media":21880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[49],"class_list":["post-21879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dht","tag-muscle-training"],"_links":{"self":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/21879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/comments?post=21879"}],"version-history":[{"count":5,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/21879\/revisions"}],"predecessor-version":[{"id":41287,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/21879\/revisions\/41287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media\/21880"}],"wp:attachment":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media?parent=21879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/categories?post=21879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/tags?post=21879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}