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class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u4f55\u6642\u306b\u5bdd\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u4ee5\u4e0a\u306b\u3001\u3044\u304b\u306b\u6df1\u304f\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u304b\u304c\u3001\u9aea\u306e\u6210\u9577\u306b\u3068\u3063\u3066\u306f\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30b7\u30f3\u30c7\u30ec\u30e9\u30bf\u30a4\u30e0\u300d\u306e\u771f\u5b9f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u591c10\u6642\u304b\u3089\u6df1\u591c2\u6642\u300d\u3068\u3044\u3046\u6642\u9593\u5e2f\u306f\u3001\u7f8e\u5bb9\u696d\u754c\u306a\u3069\u3067\u300c\u30b7\u30f3\u30c7\u30ec\u30e9\u30bf\u30a4\u30e0\u300d\u3068\u547c\u3070\u308c\u3001\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u6642\u9593\u3068\u3057\u3066\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305d\u308c\u3088\u308a\u3082\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5bdd\u3066\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4f5c\u308b\u3053\u3068\u306e\u65b9\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u9aea\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u4e0a\u3067\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u9593\u5e2f\u3088\u308a\u3082\u300c\u7720\u308a\u59cb\u3081\u306e90\u5206\u300d\u304c\u91cd\u8981\u306a\u7406\u7531<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305f\u3068\u3048\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u3001\u3053\u306e\u6700\u521d\u306e90\u5206\u9593\u306e\u8cea\u304c\u9ad8\u3051\u308c\u3070\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u3042\u308b\u7a0b\u5ea6\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304b\u3063\u305f\u308a\u3001\u3059\u3050\u306b\u76ee\u304c\u899a\u3081\u305f\u308a\u3057\u3066\u3001\u3053\u306e\u6df1\u3044\u7720\u308a\u304c\u59a8\u3052\u3089\u308c\u308b\u3068\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u8db3\u3057\u3001\u300c\u306f\u3052\u300d\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u7406\u89e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u7761\u7720\u306f\u3001\u4e00\u6669\u306b\u300c\u30ec\u30e0\u7761\u7720\u300d\u3068\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u306e\u30b5\u30a4\u30af\u30eb\u30924\uff5e5\u56de\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3055\u3089\u306b\u7720\u308a\u306e\u6df1\u3055\u306b\u3088\u3063\u3066\u6bb5\u968e\u304c\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u5165\u7720\u76f4\u5f8c\u306b\u6700\u3082\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u73fe\u308c\u3001\u660e\u3051\u65b9\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u6d45\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u30ec\u30e0\u7761\u7720\u306f\u4f53\u3092\u4f11\u3081\u3064\u3064\u8133\u304c\u6d3b\u52d5\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u8a18\u61b6\u306e\u6574\u7406\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7761\u7720\u306e\u6bb5\u968e\uff08\u30ec\u30e0\u30fb\u30ce\u30f3\u30ec\u30e0\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7761\u7720\u306e\u7a2e\u985e<\/th><th>\u7279\u5fb4<\/th><th>\u9aea\u3078\u306e\u95a2\u308f\u308a<\/th><\/tr><\/thead><tbody><tr><td>\u30ce\u30f3\u30ec\u30e0\u7761\u7720 (\u6df1\u3044)<\/td><td>\u8133\u3082\u4f53\u3082\u6df1\u304f\u4f11\u606f\u3002\u5165\u7720\u76f4\u5f8c\u306b\u6700\u3082\u6df1\u304f\u306a\u308b\u3002<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6700\u3082\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u6210\u9577\u3092\u4fc3\u3059\u3002<\/td><\/tr><tr><td>\u30ec\u30e0\u7761\u7720 (\u6d45\u3044)<\/td><td>\u4f53\u306f\u4f11\u606f\u3057\u3066\u3044\u308b\u304c\u3001\u8133\u306f\u6d3b\u52d5\u3002\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/td><td>\u8a18\u61b6\u306e\u6574\u7406\u3084\u5b9a\u7740\u3002\u76f4\u63a5\u7684\u306a\u9aea\u306e\u6210\u9577\u3078\u306e\u95a2\u4e0e\u306f\u5c11\u306a\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u30b5\u30a4\u30f3\u3068\u9aea\u3078\u306e\u60aa\u5f71\u97ff<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u3066\u3082\u3001\u8cea\u304c\u4f4e\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3063\u305f\u30b5\u30a4\u30f3\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u9aea\u306e\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30fb\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u76ae\u8102\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u982d\u76ae\u74b0\u5883\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4f53\u306e\u514d\u75ab\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u982d\u76ae\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u30d5\u30b1\u3084\u304b\u3086\u307f\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u4e0d\u5065\u5eb7\u306a\u982d\u76ae\u74b0\u5883\u306f\u3001\u5065\u5eb7\u306a\u9aea\u304c\u80b2\u3064\u571f\u58cc\u3092\u5931\u3046\u3053\u3068\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u306f\u3052\u300d\u3092\u4e88\u9632\u3057\u3001\u5065\u3084\u304b\u306a\u9aea\u3092\u80b2\u3066\u308b\u305f\u3081\u306b\u306f\u3001\u571f\u58cc\u3067\u3042\u308b\u982d\u76ae\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u306f\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\u4f8b<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30c8\u30e9\u30d6\u30eb<\/th><th>\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u76ae\u8102\u306e\u904e\u5270\u5206\u6ccc<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3002<\/td><\/tr><tr><td>\u982d\u76ae\u306e\u4e7e\u71e5\u30fb\u30d5\u30b1<\/td><td>\u65b0\u9673\u4ee3\u8b1d\uff08\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff09\u306e\u4e71\u308c\u3001\u8840\u884c\u4e0d\u826f\u3002<\/td><\/tr><tr><td>\u304b\u3086\u307f\u30fb\u708e\u75c7<\/td><td>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u591c\u304b\u3089\u5b9f\u8df5\uff01\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u304b\u3089\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u307e\u3067\u3001\u7dcf\u5408\u7684\u306a\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u7c21\u5358\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u524d\u306b\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3068\u6df1\u3044\u7761\u7720\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u4fc3\u3059\u305f\u3081\u306e\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5165\u6d74\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6e29\u5ea6<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u306e\u7d0490\u5206\u524d\u306b\u300138\uff5e40\u5ea6\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u5206\u307b\u3069\u6d78\u304b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u6d74\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u4e0a\u304c\u3063\u305f\u6df1\u90e8\u4f53\u6e29\uff08\u4f53\u306e\u5185\u90e8\u306e\u6e29\u5ea6\uff09\u304c\u3001\u5c31\u5bdd\u6642\u306b\u304b\u3051\u3066\u4e0b\u304c\u3063\u3066\u3044\u304f\u904e\u7a0b\u3067\u3001\u5f37\u3044\u7720\u6c17\u304c\u8a2a\u308c\u307e\u3059\u3002\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u8db3\u6e6f\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u904e\u3054\u3057\u65b9\u306e\u4f8b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a4f\u3084\u304b\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u30a2\u30ed\u30de\u3092\u711a\u304f\uff08\u30e9\u30d9\u30f3\u30c0\u30fc\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306f\u3001\u4e94\u611f\uff08\u8996\u899a\u3001\u8074\u899a\u3001\u89e6\u899a\u3001\u55c5\u899a\u3001\u6e29\u71b1\u611f\u899a\uff09\u3092\u523a\u6fc0\u3057\u306a\u3044\u72b6\u614b\u304c\u7406\u60f3\u3067\u3059\u3002\u5bdd\u5ba4\u304c\u300c\u5bdd\u308b\u305f\u3081\u306e\u5834\u6240\u300d\u3068\u3057\u3066\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u30fb\u5149\u30fb\u97f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u5ba4\u306e\u74b0\u5883\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u76f4\u63a5\u5f71\u97ff\u3057\u307e\u3059\u3002\u7279\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084PC\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u3001\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u306f\u898b\u308b\u306e\u3092\u63a7\u3048\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5c4b\u306e\u7167\u660e\u3082\u3001\u6696\u8272\u7cfb\u306e\u9593\u63a5\u7167\u660e\u306a\u3069\u306b\u5207\u308a\u66ff\u3048\u3066\u3001\u5f90\u3005\u306b\u6697\u304f\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5feb\u9069\u306a\u5bdd\u5ba4\u74b0\u5883\u306e\u76ee\u5b89<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u8981\u7d20<\/th><th>\u76ee\u5b89<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u6e29\u5ea6<\/td><td>\u590f\uff1a25\uff5e27\u5ea6 \/ \u51ac\uff1a18\uff5e20\u5ea6<\/td><td>\u30a8\u30a2\u30b3\u30f3\u3084\u5bdd\u5177\u3067\u8abf\u6574\u3002<\/td><\/tr><tr><td>\u6e7f\u5ea6<\/td><td>50\uff5e60%<\/td><td>\u52a0\u6e7f\u5668\u3084\u9664\u6e7f\u5668\u3092\u6d3b\u7528\u3002<\/td><\/tr><tr><td>\u5149<\/td><td>\u771f\u3063\u6697\u307e\u305f\u306f\u8c46\u96fb\u7403\u7a0b\u5ea6<\/td><td>\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u5229\u7528\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b\u3002<\/td><\/tr><tr><td>\u97f3<\/td><td>40\u30c7\u30b7\u30d9\u30eb\u4ee5\u4e0b\uff08\u9759\u304b\u306a\u56f3\u66f8\u9928\u7a0b\u5ea6\uff09<\/td><td>\u8033\u6813\u3084\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\u306e\u5229\u7528\u3082\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3068\u98f2\u307f\u7269\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u76f4\u524d\u306e\u98df\u4e8b\u306f\u3001\u6d88\u5316\u6d3b\u52d5\u306e\u305f\u3081\u306b\u80c3\u8178\u304c\u50cd\u304f\u305f\u3081\u3001\u5185\u81d3\u304c\u4f11\u307e\u3089\u305a\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7279\u5b9a\u306e\u98f2\u307f\u7269\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u6642\u9593\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u7761\u7720\u3092\u6d45\u304f\u3057\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b\u98f2\u98df\u7269\u3068\u5bfe\u7b56<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u5f71\u97ff<\/th><th>\u5bfe\u7b56<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u899a\u9192\u4f5c\u7528\u3002\u6301\u7d9a\u6642\u9593\u306f4\uff5e8\u6642\u9593\u3002<\/td><td>\u5c31\u5bdd\u306e4\u6642\u9593\u524d\u304b\u3089\u306f\u63a7\u3048\u308b\u3002\uff08\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u7dd1\u8336\u306a\u3069\uff09<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u5bdd\u3064\u304d\u306f\u65e9\u3060\u304c\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u308b\u3002<\/td><td>\u5bdd\u9152\u306f\u907f\u3051\u308b\u3002\u98f2\u3080\u5834\u5408\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u3002<\/td><\/tr><tr><td>\u5c31\u5bdd\u76f4\u524d\u306e\u98df\u4e8b<\/td><td>\u6d88\u5316\u6d3b\u52d5\u304c\u7761\u7720\u3092\u59a8\u3052\u308b\u3002<\/td><td>\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u306e\u826f\u8cea\u306a\u7761\u7720\u306f\u3001\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u300c\u5149\u300d\u3068\u300c\u904b\u52d5\u300d\u304c\u91cd\u8981\u306a\u9375\u3092\u63e1\u308a\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u3089\u3001\u307e\u305a\u306f\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3082\u3001\u591c\u306e\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u3001\u7761\u7720\u3092\u6df1\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3001\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6539\u5584\u3068\u4f75\u305b\u3066\u884c\u3044\u305f\u3044\u982d\u76ae\u30b1\u30a2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3067\u4f53\u306e\u5185\u5074\u304b\u3089\u9aea\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u5916\u5074\u304b\u3089\u306e\u982d\u76ae\u30b1\u30a2\u3082\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u300c\u306f\u3052\u300d\u306e\u4e88\u9632\u30fb\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u76ae\u74b0\u5883\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u3057\u3044\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u3001\u982d\u76ae\u306e\u6c5a\u308c\u3084\u4f59\u5206\u306a\u76ae\u8102\u3092\u843d\u3068\u3057\u3001\u6e05\u6f54\u306b\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6d17\u3044\u3059\u304e\u305f\u308a\u3001\u722a\u3092\u7acb\u3066\u3066\u30b4\u30b7\u30b4\u30b7\u6d17\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u982d\u76ae\u3092\u50b7\u3064\u3051\u3001\u5fc5\u8981\u306a\u76ae\u8102\u307e\u3067\u596a\u3063\u3066\u3057\u307e\u3044\u3001\u4e7e\u71e5\u3084\u708e\u75c7\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u306e\u8179\u3067\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u6d17\u3044\u3001\u3059\u3059\u304e\u6b8b\u3057\u304c\u306a\u3044\u3088\u3046\u5341\u5206\u3059\u304e\u308b\u307b\u3069\u3057\u3063\u304b\u308a\u3068\u6d17\u3044\u6d41\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b7\u30e3\u30f3\u30d7\u30fc\u624b\u9806\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u3046\u524d\u306b\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3067\u307b\u3053\u308a\u3092\u843d\u3068\u3059<\/li>\n\n\n\n<li>\u304a\u6e6f\u3067\u5341\u5206\u306b\u4e88\u6d17\u3044\u3059\u308b<\/li>\n\n\n\n<li>\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u624b\u306e\u3072\u3089\u3067\u6ce1\u7acb\u3066\u3066\u304b\u3089\u982d\u76ae\u306b\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u6307\u306e\u8179\u3067\u982d\u76ae\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u6d17\u3046<\/li>\n\n\n\n<li>\u3059\u3059\u304e\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u4e01\u5be7\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3059\u3059\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u786c\u304f\u306a\u3063\u305f\u982d\u76ae\u3092\u307b\u3050\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8840\u6d41\u304c\u826f\u304f\u306a\u308c\u3070\u3001\u6bdb\u6bcd\u7d30\u80de\u306b\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e3\u30f3\u30d7\u30fc\u4e2d\u3084\u3001\u80b2\u6bdb\u5264\u3092\u3064\u3051\u305f\u5f8c\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u6642\u306b\u884c\u3046\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u306e\u8179\u3092\u982d\u76ae\u306b\u5bc6\u7740\u3055\u305b\u3001\u982d\u84cb\u9aa8\u304b\u3089\u982d\u76ae\u3092\u52d5\u304b\u3059\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u6c17\u6301\u3061\u826f\u3044\u3068\u611f\u3058\u308b\u5f37\u3055\u3067\u5727\u3092\u304b\u3051\u305f\u308a\u3001\u5186\u3092\u63cf\u3044\u305f\u308a\u3057\u307e\u3059\u3002\u722a\u3092\u7acb\u3066\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80b2\u6bdb\u5264\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p 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class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e3b\u306a\u5f79\u5272<\/th><th>\u591a\u304f\u542b\u3080\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u9aea\u306e\u4e3b\u6210\u5206\uff08\u30b1\u30e9\u30c1\u30f3\uff09\u306e\u6750\u6599\u3002<\/td><td>\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u3002<\/td><td>\u7261\u8823\u3001\u30ec\u30d0\u30fc\u3001\u725b\u8089<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u982d\u76ae\u306e\u65b0\u9673\u4ee3\u8b1d\u3001\u76ae\u8102\u5206\u6ccc\u306e\u8abf\u6574\u3002<\/td><td>\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u30de\u30b0\u30ed\u3001\u30ab\u30c4\u30aa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u982d\u76ae\u306e\u8840\u6d41\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u7761\u7720\u4e0d\u8db3\u3068\u540c\u69d8\u306b\u3001\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">Reference<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p class=\"wp-block-paragraph\">NATARELLI, Nicole; GAHOONIA, Nimrit; SIVAMANI, Raja K. Integrative and mechanistic approach to the hair growth cycle and hair loss.&nbsp;<em>Journal of clinical medicine<\/em>, 2023, 12.3: 893.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ILIAS, Ioannis, et al. Complexity and non-linear description of diurnal cortisol and growth hormone secretory patterns before and after sleep deprivation.&nbsp;<em>Endocrine Regulations<\/em>, 2002, 36.2: 63-72.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HORESH, Elijah J.; CH\u00c9RET, J\u00e9r\u00e9my; PAUS, Ralf. Growth hormone and the human hair follicle.&nbsp;<em>International journal of molecular sciences<\/em>, 2021, 22.24: 13205.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GRYMOWICZ, Monika, et al. Hormonal effects on hair follicles.&nbsp;<em>International journal of molecular sciences<\/em>, 2020, 21.15: 5342.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">REDWINE, Laura, et al. Effects of sleep and sleep deprivation on interleukin-6, growth hormone, cortisol, and melatonin levels in humans.&nbsp;<em>The Journal of Clinical Endocrinology &amp; Metabolism<\/em>, 2000, 85.10: 3597-3603.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JANKOWSKI, Konrad S., et al. Chronotype, social jetlag and sleep loss in relation to sex steroids.&nbsp;<em>Psychoneuroendocrinology<\/em>, 2019, 108: 87-93.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VAN CAUTER, Eve; LEPROULT, Rachel; PLAT, Laurence. Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men.&nbsp;<em>Jama<\/em>, 2000, 284.7: 861-868.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BEROUKHIM, Gabriela; ESENCAN, Ecem; SEIFER, David B. Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review.&nbsp;<em>Reproductive biology and endocrinology<\/em>, 2022, 20.1: 16.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LI, Pengjun, et al. Sleep deprivation modifies noise-induced cochlear injury related to the stress hormone and autophagy in female mice.&nbsp;<em>Frontiers in Neuroscience<\/em>, 2019, 13: 1297.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JIAO, Yang, et al. Sleep disorders impact hormonal regulation: unravelling the relationship among sleep disorders, hormones and metabolic diseases.&nbsp;<em>Diabetology &amp; Metabolic Syndrome<\/em>, 2025, 17.1: 305.<\/p>\n<\/div><\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u93e1\u3092\u898b\u308b\u305f\u3073\u306b\u3001\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6e1b\u3063\u3066\u304d\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3002\u6795\u306b\u3064\u3044\u305f\u629c\u3051\u6bdb\u306e\u6570\u306b\u3001\u671d\u304b\u3089\u305f\u3081\u606f\u304c\u51fa\u308b\u3002\u3082\u3057\u304b\u3057\u3066\u3001\u6700\u8fd1\u306e\u5fd9\u3057\u3055\u306b\u3088\u308b\u300c\u7761\u7720\u4e0d\u8db3\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u2026\u2026\u3002 \u305d\u3093\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u5fd9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-35113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causes"],"_links":{"self":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/35113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/comments?post=35113"}],"version-history":[{"count":4,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/35113\/revisions"}],"predecessor-version":[{"id":41083,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/35113\/revisions\/41083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media\/35117"}],"wp:attachment":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media?parent=35113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/categories?post=35113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/tags?post=35113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}