{"id":35837,"date":"2025-12-02T09:57:18","date_gmt":"2025-12-02T00:57:18","guid":{"rendered":"https:\/\/agacare.clinic\/iroha\/?p=35837"},"modified":"2025-12-14T21:21:02","modified_gmt":"2025-12-14T12:21:02","slug":"running-hair-growth-exercise-impact","status":"publish","type":"post","link":"https:\/\/agacare.clinic\/iroha\/ikumou\/running-hair-growth-exercise-impact\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u767a\u6bdb\u306e\u95a2\u4fc2\uff5c\u904b\u52d5\u304c\u9aea\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f"},"content":{"rendered":"\n<p 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src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact01.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u8840\u884c\u4fc3\u9032\u3068\u982d\u76ae\u3078\u306e\u9178\u7d20\u30fb\u6804\u990a\u4f9b\u7d66\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-36984\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact01.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact01-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u308b\u9aea\u3078\u306e\u52b9\u679c\u6bd4\u8f03<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u52b9\u679c<\/th><th>\u9aea\u3078\u306e\u30e1\u30ea\u30c3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u6709\u9178\u7d20\u904b\u52d5<br>\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\uff09<\/td><td>\u8840\u884c\u4fc3\u9032<br>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/td><td>\u982d\u76ae\u3078\u306e\u6804\u990a\u4f9b\u7d66\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<br>\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/td><\/tr><tr><td>\u7121\u9178\u7d20\u904b\u52d5<br>\uff08\u7b4b\u30c8\u30ec\u306a\u3069\uff09<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc<br>\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a<\/td><td>\u6bdb\u9aea\u306e\u6210\u9577\u3092\u4fc3\u3059<br>\u4f53\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 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class=\"wp-block-paragraph\">\u5b9a\u671f\u7684\u306b\u8d70\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u7fd2\u6163\u304c\u3067\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u7ba1\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u3001\u80b2\u6bdb\u306b\u6709\u5229\u306a\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u826f\u8cea\u306a\u7761\u7720\u306b\u3088\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u9aea\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u9aea\u306e\u6bdb\u304c\u6700\u3082\u6d3b\u767a\u306b\u6210\u9577\u3059\u308b\u306e\u306f\u7761\u7720\u4e2d\u3001\u7279\u306b\u6df1\u3044\u7720\u308a\u306b\u3064\u3044\u3066\u3044\u308b\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6642\u9593\u5e2f\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u7d30\u80de\u306e\u30c0\u30e1\u30fc\u30b8\u4fee\u5fa9\u3084\u65b0\u3057\u3044\u9aea\u306e\u5408\u6210\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u9069\u5ea6\u306b\u4f53\u304c\u75b2\u308c\u308b\u3068\u3001\u81ea\u7136\u3068\u591c\u306b\u6df1\u3044\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u3082\u6574\u3044\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u30b5\u30a4\u30af\u30eb\u304c\u78ba\u7acb\u3055\u308c\u307e\u3059\u3002\u4e0d\u7720\u304c\u3061\u3067\u9aea\u306e\u5143\u6c17\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u4eba\u3053\u305d\u3001\u65e5\u4e2d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact02.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u7761\u7720\u6539\u5584\u3092\u901a\u3058\u3066\u767a\u6bdb\u3092\u52a9\u3051\u308b\u6d41\u308c\" class=\"wp-image-36985\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact02.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact02-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u9aea\u3078\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u306b\u826f\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u3001\u5bfe\u7b56\u3092\u6020\u308b\u3068\u982d\u76ae\u3084\u9aea\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30b9\u30af\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u306b\u3088\u308b\u982d\u76ae\u30c0\u30e1\u30fc\u30b8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c4b\u5916\u3092\u8d70\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u982d\u76ae\u304c\u9577\u6642\u9593\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u982d\u90e8\u306f\u4f53\u306e\u4e2d\u3067\u6700\u3082\u592a\u967d\u306b\u8fd1\u3044\u5834\u6240\u306b\u3042\u308a\u3001\u76f4\u5c04\u65e5\u5149\u3092\u6d74\u3073\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d2b\u5916\u7dda\u306f\u9aea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5909\u6027\u3055\u305b\u3001\u30d1\u30b5\u3064\u304d\u3084\u679d\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u76ae\u306e\u7d30\u80de\u306b\u3082\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u982d\u76ae\u306e\u76ae\u8102\u304c\u9178\u5316\u3059\u308b\u3068\u904e\u9178\u5316\u8102\u8cea\u3068\u3044\u3046\u7269\u8cea\u306b\u5909\u308f\u308a\u3001\u3053\u308c\u304c\u6bdb\u6839\u5468\u8fba\u306e\u7d44\u7e54\u3092\u523a\u6fc0\u3057\u3066\u629c\u3051\u6bdb\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66c7\u308a\u306e\u65e5\u3067\u3082\u7d2b\u5916\u7dda\u306f\u964d\u308a\u6ce8\u3044\u3067\u3044\u308b\u305f\u3081\u3001\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c57\u3084\u76ae\u8102\u306e\u84c4\u7a4d\u306b\u3088\u308b\u6bdb\u7a74\u8a70\u307e\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304d\u307e\u3059\u3002\u767a\u6c57\u81ea\u4f53\u306f\u4f53\u6e29\u8abf\u7bc0\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u306b\u5fc5\u8981\u306a\u6a5f\u80fd\u3067\u3059\u304c\u3001\u304b\u3044\u305f\u6c57\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u982d\u76ae\u306b\u3068\u3063\u3066\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c57\u3068\u76ae\u8102\u304c\u6df7\u3056\u308a\u5408\u3044\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u9178\u5316\u3057\u3066\u96d1\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u3044\u74b0\u5883\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u305f\u308a\u3001\u708e\u75c7\u3084\u304b\u3086\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u885b\u751f\u306a\u982d\u76ae\u74b0\u5883\u306f\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8d70\u3063\u3066\u3044\u308b\u6700\u4e2d\u3082\u3001\u3053\u307e\u3081\u306b\u6c57\u3092\u62ed\u304d\u53d6\u308b\u306a\u3069\u306e\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u5ea6\u306a\u904b\u52d5\u306b\u3088\u308b\u6d3b\u6027\u9178\u7d20\u306e\u5897\u52a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904e\u304e\u305f\u308b\u306f\u53ca\u3070\u3056\u308b\u304c\u5982\u3057\u300d\u3068\u3044\u3046\u8a00\u8449\u901a\u308a\u3001\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u606f\u304c\u4e0a\u304c\u308b\u307b\u3069\u306e\u6fc0\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3068\u547c\u5438\u91cf\u304c\u8457\u3057\u304f\u5897\u3048\u3001\u4f53\u5185\u3067\u6d3b\u6027\u9178\u7d20\u304c\u904e\u5270\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u6027\u9178\u7d20\u306f\u672c\u6765\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u304b\u3089\u4f53\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u5065\u5eb7\u306a\u7d30\u80de\u307e\u3067\u653b\u6483\u3057\u3066\u9178\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u76ae\u306e\u7d30\u80de\u304c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u8001\u5316\u304c\u65e9\u307e\u308a\u3001\u767d\u9aea\u3084\u629c\u3051\u6bdb\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u80b2\u6bdb\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u9069\u5ea6\u306a\u5f37\u5ea6\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u4f34\u3046\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\u306e\u30ea\u30b9\u30af\u8981\u56e0<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30ea\u30b9\u30af\u8981\u56e0<\/th><th>\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u554f\u984c<\/th><th>\u57fa\u672c\u306e\u5bfe\u7b56<\/th><\/tr><\/thead><tbody><tr><td>\u5f37\u3044\u7d2b\u5916\u7dda<\/td><td>\u982d\u76ae\u306e\u4e7e\u71e5\u3001\u5149\u8001\u5316<br>\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u30c0\u30e1\u30fc\u30b8<\/td><td>\u901a\u6c17\u6027\u306e\u826f\u3044\u5e3d\u5b50\u7740\u7528<br>\u65e5\u9670\u306e\u30b3\u30fc\u30b9\u9078\u629e<\/td><\/tr><tr><td>\u653e\u7f6e\u3057\u305f\u6c57\u30fb\u76ae\u8102<\/td><td>\u96d1\u83cc\u306e\u7e41\u6b96\u3001\u30cb\u30aa\u30a4<br>\u8102\u6f0f\u6027\u76ae\u819a\u708e\u306e\u30ea\u30b9\u30af<\/td><td>\u901f\u3084\u304b\u306a\u6d17\u9aea<br>\u8d70\u884c\u4e2d\u306e\u3053\u307e\u3081\u306a\u30bf\u30aa\u30eb\u30c9\u30e9\u30a4<\/td><\/tr><tr><td>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u7d30\u80de\u9178\u5316<br>\u75b2\u52b4\u84c4\u7a4d\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b<\/td><td>\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30da\u30fc\u30b9\u306e\u7dad\u6301<br>\u5341\u5206\u306a\u4f11\u606f\u65e5\u306e\u8a2d\u5b9a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact03.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306e\u7d2b\u5916\u7dda\u30fb\u6c57\u306b\u3088\u308b\u982d\u76ae\u30c0\u30e1\u30fc\u30b8\u3068\u5bfe\u7b56\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-36986\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact03.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact03-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u767a\u6bdb\u3092\u610f\u8b58\u3057\u305f\u52b9\u679c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u7fd2\u6163<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u80b2\u6bdb\u306b\u52b9\u679c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u306f\u300c\u30cb\u30b3\u30cb\u30b3\u30da\u30fc\u30b9\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u8d70\u308a\u306a\u304c\u3089\u7b11\u9854\u3067\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u901f\u3055\u304c\u76ee\u5b89\u3067\u3059\u3002\u5fc3\u62cd\u6570\u3067\u3044\u3046\u3068\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\u304b\u308970%\u7a0b\u5ea6\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30da\u30fc\u30b9\u3067\u3042\u308c\u3070\u4f53\u306f\u5341\u5206\u306a\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u71c3\u713c\u3057\u3001\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u606f\u304c\u30bc\u30fc\u30bc\u30fc\u3059\u308b\u307b\u3069\u8ffd\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u4f53\u306f\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6c17\u6301\u3061\u826f\u3044\u3068\u611f\u3058\u308b\u30ea\u30ba\u30e0\u3067\u3001\u666f\u8272\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u8d70\u308b\u304f\u3089\u3044\u306e\u4f59\u88d5\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031\u306b2\u56de\u304b\u30893\u56de\u306e\u983b\u5ea6\u3067\u7d99\u7d9a\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f35\u308a\u5207\u3063\u3066\u3044\u304d\u306a\u308a\u6bce\u65e5\u8d70\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u819d\u3084\u8170\u3092\u75db\u3081\u305f\u308a\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u7d9a\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aea\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u9031\u306b2\u56de\u304b3\u56de\u30011\u56de\u3042\u305f\u308a20\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6d17\u9aea\u6642\u306f\u722a\u3092\u7acb\u3066\u305a\u306b\u6307\u306e\u8179\u3067\u512a\u3057\u304f\u982d\u76ae\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u6d17\u3044\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u3059\u3059\u304e\u6b8b\u3057\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u6d17\u3044\u6d41\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u7d66\u3067\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u3092\u9632\u3050<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u3068\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3001\u8840\u6db2\u306e\u7c98\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u305b\u3063\u304b\u304f\u306e\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u308b\u524d\u306b\u306f\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u3092\u98f2\u307f\u3001\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u5834\u5408\u306f\u8d70\u884c\u4e2d\u3082\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u8d70\u308a\u7d42\u308f\u3063\u305f\u5f8c\u3082\u3001\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u88dc\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u304c\u30b5\u30e9\u30b5\u30e9\u306e\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u6804\u990a\u304c\u982d\u76ae\u306e\u9685\u3005\u307e\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u904b\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u3082\u3001\u904b\u3076\u3079\u304d\u6804\u990a\u304c\u8840\u6db2\u4e2d\u306b\u4e0d\u8db3\u3057\u3066\u3044\u3066\u306f\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u307e\u305b\u3093\u3002\u904b\u52d5\u3068\u98df\u4e8b\u306f\u4e21\u8f2a\u306e\u95a2\u4fc2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9aea\u306e\u539f\u6599\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aea\u306e\u6bdb\u306e\u6210\u5206\u306e9\u5272\u4ee5\u4e0a\u306f\u300c\u30b1\u30e9\u30c1\u30f3\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u904b\u52d5\u76f4\u5f8c\u306e30\u5206\u304b\u308945\u5206\u4ee5\u5185\u306f\u4f53\u304c\u6804\u990a\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u306e\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u306e\u5bb3\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u30ca\u30c3\u30c4\u985e\u3001\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u9aea\u306e\u6210\u9577\u3092\u52a9\u3051\u308b\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3082\u91cd\u8981\u3067\u3059\u3002\u4e9c\u925b\u306f\u6c57\u3068\u3068\u3082\u306b\u4f53\u5916\u3078\u6d41\u51fa\u3057\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7261\u8823\u3084\u30ec\u30d0\u30fc\u3001\u30ca\u30c3\u30c4\u985e\u306b\u4e9c\u925b\u306f\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u80b2\u6bdb\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u6804\u990a\u7d20<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e3b\u306a\u5f79\u5272<\/th><th>\u591a\u304f\u542b\u3080\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u9aea\u306e\u6bdb\u3084\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b<\/td><td>\u9d8f\u3055\u3055\u307f\u3001\u9bad\u3001\u7d0d\u8c46\u3001\u5375<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u7d30\u80de\u5206\u88c2\u3092\u4fc3\u3059<\/td><td>\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u30d0\u30ca\u30ca<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8<\/td><td>\u7261\u8823\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u725b\u8089<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C\u30fbE<\/td><td>\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u8840\u7ba1\u3092\u5b88\u308b<\/td><td>\u30d1\u30d7\u30ea\u30ab\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ca\u30c3\u30c4\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact04.png\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u80b2\u6bdb\u306b\u826f\u3044\u98df\u4e8b\u3068\u6c34\u5206\u88dc\u7d66\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-36987\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact04.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact04-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u9aea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"col-text\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u6bce\u65e5\u8d70\u3063\u305f\u307b\u3046\u304c\u9aea\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u5fc5\u305a\u3057\u3082\u6bce\u65e5\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u6bce\u65e5\u6fc0\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3001\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3059\u304e\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u9031\u306b2\u65e5\u304b\u30893\u56de\u7a0b\u5ea6\u3067\u3082\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5341\u5206\u306b\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact05.png\" alt=\"\u8a18\u4e8b\u306e\u307e\u3068\u3081\" class=\"wp-image-36982\" srcset=\"https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact05.png 600w, https:\/\/agacare.clinic\/iroha\/wp-content\/uploads\/2025\/12\/running-hair-growth-exercise-impact05-225x300.png 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u53c2\u8003\u6587\u732e<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed 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Effects of growth hormone and testosterone therapy on aerobic and anaerobic fitness, body composition and lipoprotein profile in middle-aged men.&nbsp;<em>Annals of Agricultural and Environmental Medicine<\/em>, 2014, 21.1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JIANG, Yumeng, et al. Relationship between the exercise and severity of androgenic alopecia.&nbsp;<em>Zhong Nan Da Xue Xue Bao. Yi Xue Ban= J. Cent. South Univ. Med. Sci<\/em>, 2021, 46: 725-730.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAFARINEJAD, Reza. The effects of intensive, long-term treadmill running on reproductive hormones, hypothalamus-pituitary-testis axis, and semen quality: a randomized controlled study.&nbsp;<em>Journal of Endocrinology<\/em>, 2008.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GETKA, Beata, et al. Platelet-rich plasma therapy in the treatment of androgenic alopecia\u2013review.&nbsp;<em>Journal of Education, Health and Sport<\/em>, 2024, 53: 187-197.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KANG, Dong-Woo, et al. Effects of exercise on cardiorespiratory fitness and biochemical progression in men with localized prostate cancer under active surveillance: the ERASE randomized clinical trial.&nbsp;<em>JAMA oncology<\/em>, 2021, 7.10: 1487-1495.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HUNTER, Sandra K., et al. The biological basis of sex differences in athletic performance: consensus statement for the American College of Sports Medicine.&nbsp;<em>Translational Journal of the American College of Sports Medicine<\/em>, 2023, 8.4: 1-33.<\/p>\n<\/div><\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u4f53\u306b\u826f\u3044\u3051\u308c\u3069\u3001\u9aea\u306b\u306f\u3069\u3046\u306a\u3093\u3060\u308d\u3046\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u59cb\u3081\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3001\u5b9f\u306f\u9aea\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u305f\u3089\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u306e\u30e9\u30f3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[2],"tags":[156],"class_list":["post-35837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ikumou","tag-professional-hair-care"],"_links":{"self":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/35837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/comments?post=35837"}],"version-history":[{"count":5,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/35837\/revisions"}],"predecessor-version":[{"id":39418,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/posts\/35837\/revisions\/39418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media\/35838"}],"wp:attachment":[{"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/media?parent=35837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/categories?post=35837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agacare.clinic\/iroha\/wp-json\/wp\/v2\/tags?post=35837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}