{"id":289,"date":"2025-05-18T16:20:04","date_gmt":"2025-05-18T07:20:04","guid":{"rendered":"https:\/\/agacare.clinic\/josei\/?p=289"},"modified":"2026-05-17T21:03:31","modified_gmt":"2026-05-17T12:03:31","slug":"menopause-foods-hair-loss-hormone-balance","status":"publish","type":"post","link":"https:\/\/agacare.clinic\/josei\/menopause-hair-loss\/menopause-foods-hair-loss-hormone-balance\/","title":{"rendered":"\u66f4\u5e74\u671f\u306b\u52b9\u304f\u98df\u3079\u7269\u3068\u8584\u6bdb\u5bfe\u7b56\uff5c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3078\u306e\u5bfe\u5fdc\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u3092\u8fce\u3048\u3001\u4f53\u8abf\u306e\u5909\u5316\u3068\u3068\u3082\u306b\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30c0\u30a6\u30f3\u3084\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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class=\"has-fixed-layout\"><thead><tr><th>\u5909\u5316<\/th><th>\u4e3b\u306a\u539f\u56e0<\/th><th>\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u4e7e\u71e5<\/td><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6e1b\u5c11\u306b\u3088\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u4f4e\u4e0b<\/td><td>\u30d5\u30b1\u3001\u304b\u3086\u307f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b<\/td><\/tr><tr><td>\u8840\u884c\u4e0d\u826f<\/td><td>\u982d\u76ae\u306e\u786c\u5316\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/td><td>\u6804\u990a\u4e0d\u8db3\u3001\u6bdb\u9aea\u306e\u6210\u9577\u4e0d\u826f<\/td><\/tr><tr><td>\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/td><td>\u30d9\u30bf\u3064\u304d\u3001\u307e\u305f\u306f\u4e7e\u71e5\u306b\u3088\u308b\u30c8\u30e9\u30d6\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u3088\u308a\u81ea\u5f8b\u795e\u7d4c\u3082\u4e71\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u982d\u76ae\u306e\u8840\u884c\u4e0d\u826f\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u306b\u3001\u7a81\u7136\u9854\u304c\u71b1\u304f\u306a\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u3001\u5927\u91cf\u306e\u6c57\u3001\u52d5\u60b8\u3084\u3081\u307e\u3044\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u611f\u3084\u4e0d\u7720\u3001\u610f\u6b32\u306e\u4f4e\u4e0b\u306a\u3069\u3082\u73fe\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8584\u6bdb\u3068\u4ed6\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u95a2\u9023\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u4e0d\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u982d\u76ae\u306e\u8840\u884c\u3092\u60aa\u5316\u3055\u305b\u3066\u8584\u6bdb\u3092\u9032\u884c\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u3088\u308b\u767a\u6c57\u306f\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3001\u8102\u6f0f\u6027\u76ae\u819a\u708e\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9593\u63a5\u7684\u306b\u8584\u6bdb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u8584\u6bdb\u3068\u4ed6\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u306f\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306b\u73fe\u308c\u3084\u3059\u3044\u5fc3\u8eab\u306e\u30b5\u30a4\u30f3<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5206\u985e<\/th><th>\u30b5\u30a4\u30f3<\/th><\/tr><\/thead><tbody><tr><td>\u8eab\u4f53\u7684\u30b5\u30a4\u30f3<\/td><td>\u306e\u307c\u305b\u3001\u767a\u6c57\u3001\u51b7\u3048\u3001\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u75b2\u52b4\u611f<\/td><\/tr><tr><td>\u7cbe\u795e\u7684\u30b5\u30a4\u30f3<\/td><td>\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064\u3001\u4e0d\u7720\u3001\u8a18\u61b6\u529b\u4f4e\u4e0b<\/td><\/tr><tr><td>\u76ae\u819a\u30fb\u6bdb\u9aea\u306e\u30b5\u30a4\u30f3<\/td><td>\u4e7e\u71e5\u3001\u304b\u3086\u307f\u3001\u8584\u6bdb\u3001\u767d\u9aea\u5897\u52a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u6f0f\u6027\u76ae\u819a\u708e\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u76ae\u8102\u306e\u5206\u6ccc\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5f71\u97ff\u3067\u3001\u982d\u76ae\u306b\u5e38\u5728\u3059\u308b\u30de\u30e9\u30bb\u30c1\u30a2\u83cc\u3068\u3044\u3046\u30ab\u30d3\u306e\u4e00\u7a2e\u304c\u7570\u5e38\u7e41\u6b96\u3057\u3001\u8102\u6f0f\u6027\u76ae\u819a\u708e\u3092\u767a\u75c7\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u6f0f\u6027\u76ae\u819a\u708e\u306f\u30d5\u30b1\u3084\u304b\u3086\u307f\u3001\u8d64\u307f\u306a\u3069\u3092\u4f34\u3044\u3001\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u629c\u3051\u6bdb\u3084\u8584\u6bdb\u306e\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6e1b\u5c11\u3068\u3001\u76f8\u5bfe\u7684\u306a\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u304c\u76ae\u8102\u817a\u306e\u6d3b\u52d5\u306b\u95a2\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8102\u6f0f\u6027\u76ae\u819a\u708e\u3068\u8584\u6bdb\u306e\u95a2\u9023<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u75c7\u72b6<\/th><th>\u8584\u6bdb\u3078\u306e\u5f71\u97ff<\/th><th>\u66f4\u5e74\u671f\u3068\u306e\u95a2\u9023<\/th><\/tr><\/thead><tbody><tr><td>\u30d5\u30b1\u30fb\u304b\u3086\u307f\u30fb\u708e\u75c7<\/td><td>\u982d\u76ae\u74b0\u5883\u60aa\u5316\u3001\u6bdb\u7a74\u8a70\u307e\u308a<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u5909\u5316\u306b\u3088\u308b\u76ae\u8102\u7570\u5e38<\/td><\/tr><tr><td>\u30de\u30e9\u30bb\u30c1\u30a2\u83cc\u5897\u6b96<\/td><td>\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u3001\u6bdb\u6839\u306b\u30c0\u30e1\u30fc\u30b8<\/td><td>\u514d\u75ab\u529b\u4f4e\u4e0b\u3082\u95a2\u4e0e\u306e\u53ef\u80fd\u6027<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30fc\u30bf\u30eb\u30b1\u30a2\u306e\u91cd\u8981\u6027\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u8584\u6bdb\u5bfe\u7b56\u306f\u5358\u306b\u9aea\u306e\u6bdb\u3060\u3051\u306b\u6ce8\u76ee\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u304b\u3089\u50cd\u304d\u304b\u3051\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u9aea\u306e\u5065\u5eb7\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5185\u5074\u304b\u3089\u30b1\u30a2\uff5c\u66f4\u5e74\u671f\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3068\u6804\u990a\u7d20<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance02.png\" alt=\"\u66f4\u5e74\u671f\u8584\u6bdb\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u3068\u6804\u990a\u7d20\uff5c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30fb\u826f\u8cea\u305f\u3093\u3071\u304f\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb\u30fb\u6297\u9178\u5316\u98df\u54c1\" class=\"wp-image-4322\" srcset=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance02.png 600w, https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance02-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u3086\u3089\u304e\u3084\u3059\u3044\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5065\u3084\u304b\u306a\u9aea\u3092\u80b2\u3080\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3068\u3001\u305d\u308c\u3089\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u5973\u6027\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u5316\u5b66\u69cb\u9020\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u66f4\u5e74\u671f\u306b\u304a\u3044\u3066\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u3084\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u3084\u8c46\u8150\u3001\u5473\u564c\u3084\u8c46\u4e73\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u9aea\u306e\u4e3b\u6210\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aea\u306e\u6bdb\u306e\u7d0480\uff5e90%\u306f\u3001\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u5065\u5eb7\u306a\u9aea\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u3001\u5375\u3084\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304b\u3089\u3001\u6bce\u98df\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u504f\u308a\u306a\u304f\u6442\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9aea\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e3b\u306a\u50cd\u304d<\/th><th>\u591a\u304f\u542b\u3080\u98df\u54c1\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/td><td>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528<\/td><td>\u7d0d\u8c46\u3001\u8c46\u8150\u3001\u8c46\u4e73\u3001\u5473\u564c<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u9aea\u306e\u4e3b\u6210\u5206\uff08\u30b1\u30e9\u30c1\u30f3\uff09<\/td><td>\u9d8f\u8089\u3001\u9bad\u3001\u5375\u3001\u5927\u8c46<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3001\u7d30\u80de\u5206\u88c2<\/td><td>\u7261\u8823\u3001\u30ec\u30d0\u30fc\u3001\u725b\u8089\u3001\u30ca\u30c3\u30c4\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb\u3067\u982d\u76ae\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304b\u3067\u3082\u3001\u982d\u76ae\u306e\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u30d3\u30bf\u30df\u30f3E\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3C\u3001\u305d\u3057\u3066\u9aea\u306e\u6bdb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u4e9c\u925b\u3084\u3001\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u9244\u5206\u306a\u3069\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u679c\u7269\u3001\u6d77\u85fb\u985e\u3084\u30ca\u30c3\u30c4\u985e\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u98df\u3079\u7269\u3067\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306f\u3001\u4f53\u306e\u9178\u5316\uff08\u8001\u5316\uff09\u304c\u9032\u307f\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u6d3b\u6027\u9178\u7d20\u306f\u7d30\u80de\u3092\u50b7\u3064\u3051\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30ab\u30c6\u30ad\u30f3\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306a\u3069\uff09\u3068\u3044\u3063\u305f\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dd1\u8336\u3001\u30d9\u30ea\u30fc\u985e\u3001\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u66f4\u5e74\u671f\u8584\u6bdb\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance03.png\" alt=\"\u66f4\u5e74\u671f\u306e\u8584\u6bdb\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u751f\u6d3b\u7fd2\u61634\u30b9\u30c6\u30c3\u30d7\uff5c\u7761\u7720\u30fb\u6709\u9178\u7d20\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u30fb\u3084\u3055\u3057\u3044\u30d8\u30a2\u30b1\u30a2\" class=\"wp-image-4323\" srcset=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance03.png 600w, https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance03-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u3001\u66f4\u5e74\u671f\u306e\u8584\u6bdb\u5bfe\u7b56\u306b\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5065\u3084\u304b\u306a\u9aea\u3092\u80b2\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e2d\u306b\u306f\u3001\u9aea\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4e0a\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u306a\u3069\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3001\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u306a\u3069\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5ea6\u306a\u904b\u52d5\u3067\u8840\u884c\u4fc3\u9032\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u982d\u76ae\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u7fd2\u6163\u306f\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b1\u30a2\u9805\u76ee<\/th><th>\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/th><th>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u7761\u7720<\/td><td>6-8\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u4fc3\u9032\u3001\u81ea\u5f8b\u795e\u7d4c\u5b89\u5b9a<\/td><\/tr><tr><td>\u904b\u52d5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\u6709\u9178\u7d20\u904b\u52d5<\/td><td>\u8840\u884c\u4fc3\u9032\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u6c17\u5206\u8ee2\u63db<\/td><\/tr><tr><td>\u30d8\u30a2\u30b1\u30a2<\/td><td>\u4f4e\u523a\u6fc0\u30b7\u30e3\u30f3\u30d7\u30fc\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8<\/td><td>\u982d\u76ae\u74b0\u5883\u6539\u5584\u3001\u8840\u884c\u4fc3\u9032<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u76ae\u306b\u512a\u3057\u3044\u30d8\u30a2\u30b1\u30a2\u65b9\u6cd5\u306e\u898b\u76f4\u3057<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u982d\u76ae\u306f\u4e7e\u71e5\u3057\u3084\u3059\u304f\u30c7\u30ea\u30b1\u30fc\u30c8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6d17\u6d44\u529b\u306e\u5f37\u3059\u304e\u308b\u30b7\u30e3\u30f3\u30d7\u30fc\u306f\u907f\u3051\u3001\u30a2\u30df\u30ce\u9178\u7cfb\u306a\u3069\u306e\u4f4e\u523a\u6fc0\u6027\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d17\u9aea\u6642\u306f\u722a\u3092\u7acb\u3066\u305a\u3001\u6307\u306e\u8179\u3067\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u6d17\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30c9\u30e9\u30a4\u30e4\u30fc\u306e\u71b1\u98a8\u3092\u9577\u6642\u9593\u5f53\u3066\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u3066\u8840\u884c\u3092\u4fc3\u3059\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7981\u7159\u3068\u7bc0\u5ea6\u3042\u308b\u98f2\u9152<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u982d\u76ae\u306e\u8840\u884c\u3092\u8457\u3057\u304f\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u7834\u58ca\u3059\u308b\u306a\u3069\u3001\u9aea\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8584\u6bdb\u5bfe\u7b56\u3092\u8003\u3048\u308b\u306a\u3089\u3001\u7981\u7159\u306f\u5fc5\u9808\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u98f2\u9152\u3082\u3001\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u6804\u990a\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7bc0\u5ea6\u3042\u308b\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3067\u884c\u3046\u66f4\u5e74\u671f\u5973\u6027\u306e\u8584\u6bdb\u6cbb\u7642<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance04.png\" alt=\"\u66f4\u5e74\u671f\u5973\u6027\u306e\u8584\u6bdb\u6cbb\u7642\u30aa\u30d7\u30b7\u30e7\u30f3\u6bd4\u8f03\uff5cHRT\u30fb\u30df\u30ce\u30ad\u30b7\u30b8\u30eb\u5916\u7528\u30fb\u80b2\u6bdb\u30e1\u30bd\u30bb\u30e9\u30d4\u30fc\u30fb\u30b5\u30d7\u30ea\u6f22\u65b9\" class=\"wp-image-4324\" srcset=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance04.png 600w, https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance04-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u6539\u5584\u304c\u96e3\u3057\u3044\u3068\u304d\u3084\u3001\u3088\u308a\u7a4d\u6975\u7684\u306b\u8584\u6bdb\u6cbb\u7642\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306f\u3001\u5c02\u9580\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u5973\u6027\u306e\u8584\u6bdb\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u308b\u4ee3\u8868\u7684\u306a\u6cbb\u7642\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306e\u53ef\u80fd\u6027\u3068\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306f\u3001\u6e1b\u5c11\u3057\u305f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u5c11\u91cf\u88dc\u3046\u6cbb\u7642\u6cd5\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u63a5\u7684\u306a\u767a\u6bdb\u52b9\u679c\u3092\u76ee\u7684\u3068\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u9aea\u8cea\u306e\u6539\u5584\u3084\u629c\u3051\u6bdb\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001HRT\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u4e73\u304c\u3093\u3084\u8840\u6813\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5a66\u4eba\u79d1\u533b\u3068\u3088\u304f\u76f8\u8ac7\u3057\u3066\u9069\u5fdc\u3092\u614e\u91cd\u306b\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30df\u30ce\u30ad\u30b7\u30b8\u30eb\u5916\u7528\u85ac\u306e\u52b9\u679c\u3068\u4f7f\u3044\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30df\u30ce\u30ad\u30b7\u30b8\u30eb\u306f\u982d\u76ae\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u6bdb\u6bcd\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u767a\u6bdb\u3092\u4fc3\u3059\u5916\u7528\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u8584\u6bdb\u6cbb\u7642\u306b\u3082\u7528\u3044\u3089\u308c\u3001\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e51\uff5e2\u56de\u3001\u8584\u6bdb\u306e\u6c17\u306b\u306a\u308b\u90e8\u5206\u306b\u5857\u5e03\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306b\u306f\u6570\u30f6\u6708\u4ee5\u4e0a\u306e\u7d99\u7d9a\u4f7f\u7528\u304c\u5fc5\u8981\u3067\u3001\u526f\u4f5c\u7528\u3068\u3057\u3066\u521d\u671f\u8131\u6bdb\u3084\u304b\u3086\u307f\u306a\u3069\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u6b63\u3057\u304f\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5973\u6027\u306e\u8584\u6bdb\u6cbb\u7642\u306e\u9078\u629e\u80a2<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6cbb\u7642\u6cd5<\/th><th>\u4e3b\u306a\u4f5c\u7528\u30fb\u76ee\u7684<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5(HRT)<\/td><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u88dc\u5145\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u7de9\u548c<\/td><td>\u5a66\u4eba\u79d1\u533b\u306e\u7ba1\u7406\u4e0b\u3001\u9593\u63a5\u7684\u306a\u6bdb\u9aea\u6539\u5584\u671f\u5f85<\/td><\/tr><tr><td>\u30df\u30ce\u30ad\u30b7\u30b8\u30eb\u5916\u7528\u85ac<\/td><td>\u8840\u884c\u4fc3\u9032\u3001\u6bdb\u6bcd\u7d30\u80de\u6d3b\u6027\u5316<\/td><td>\u81ea\u5b85\u30b1\u30a2\u3001\u7d99\u7d9a\u4f7f\u7528\u304c\u91cd\u8981<\/td><\/tr><tr><td>\u80b2\u6bdb\u30e1\u30bd\u30bb\u30e9\u30d4\u30fc<\/td><td>\u6709\u52b9\u6210\u5206\u3092\u982d\u76ae\u306b\u76f4\u63a5\u6ce8\u5165<\/td><td>\u3088\u308a\u7a4d\u6975\u7684\u306a\u767a\u6bdb\u4fc3\u9032<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u80b2\u6bdb\u30e1\u30bd\u30bb\u30e9\u30d4\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80b2\u6bdb\u30e1\u30bd\u30bb\u30e9\u30d4\u30fc\u306f\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6210\u9577\u56e0\u5b50\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30ce\u30ad\u30b7\u30b8\u30eb\u306a\u3069\u306e\u6709\u52b9\u6210\u5206\u3092\u3001\u6ce8\u5c04\u3084\u7279\u6b8a\u306a\u6a5f\u5668\u3092\u7528\u3044\u3066\u982d\u76ae\u306b\u76f4\u63a5\u6ce8\u5165\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u52b9\u6210\u5206\u3092\u6bdb\u6839\u5468\u8fba\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u5c4a\u3051\u308b\u305f\u3081\u3001\u767a\u6bdb\u52b9\u679c\u3084\u80b2\u6bdb\u52b9\u679c\u3092\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306e\u6cbb\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u85ac\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u306f\u6cbb\u7642\u306e\u88dc\u52a9\u3068\u3057\u3066\u3001\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u3001\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3059\u6f22\u65b9\u85ac\u3092\u51e6\u65b9\u3059\u308b\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u8584\u6bdb\u306e\u539f\u56e0\u306b\u50cd\u304d\u304b\u3051\u3001\u6cbb\u7642\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u85ac\u3082\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306e\u3082\u3068\u3067\u9069\u5207\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306e\u8584\u6bdb\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u66f4\u5e74\u671f\u306e\u8584\u6bdb\u5bfe\u7b56\u306b\u304a\u3044\u3066\u3082\u6ce8\u76ee\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u9078\u3073\u65b9\u3084\u4f7f\u3044\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u7d66\u3057\u305f\u3044\u4e3b\u306a\u6804\u990a\u7d20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u5973\u6027\u304c\u8584\u6bdb\u5bfe\u7b56\u3068\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u7d66\u3092\u8003\u3048\u305f\u3044\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u4e9c\u925b\u3001\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30a2\u30df\u30ce\u9178\uff09\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u9aea\u306e\u6750\u6599\u4f9b\u7d66\u3001\u982d\u76ae\u74b0\u5883\u306e\u6539\u5584\u306a\u3069\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u5411\u3051\u80b2\u6bdb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u5834\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5973\u6027\u5411\u3051\u80b2\u6bdb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u306e\u6804\u990a\u7d20\u306b\u7279\u5316\u3057\u305f\u3082\u306e\u3001\u8907\u6570\u306e\u6210\u5206\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u914d\u5408\u3057\u305f\u3082\u306e\u3001\u6f22\u65b9\u6210\u5206\u3092\u542b\u3080\u3082\u306e\u306a\u3069\u3001\u7279\u5fb4\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u4f53\u8cea\u3084\u98df\u751f\u6d3b\u3001\u8584\u6bdb\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u542b\u6709\u6210\u5206\u3068\u91cf<\/li>\n\n\n\n<li>\u5b89\u5168\u6027\uff08GMP\u8a8d\u5b9a\u5de5\u5834\u88fd\u9020\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7d9a\u3051\u3084\u3059\u3044\u4fa1\u683c\u304b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u3001\u307e\u305a\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6dfb\u52a0\u7269\u306e\u7a2e\u985e\u3084\u91cf\u3001\u88fd\u9020\u5de5\u5834\u306e\u54c1\u8cea\u7ba1\u7406\u4f53\u5236\uff08GMP\u8a8d\u5b9a\u306a\u3069\uff09\u3082\u5b89\u5168\u6027\u3092\u898b\u6975\u3081\u308b\u3046\u3048\u3067\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e3\u30b3\u30df\u3084\u30e9\u30f3\u30ad\u30f3\u30b0\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90\u3092\u5143\u306b\u6bd4\u8f03\u691c\u8a0e\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002\u4fa1\u683c\u3082\u7d99\u7d9a\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3068\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u624b\u8efd\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u3001D\u3001E\u3001K\uff09\u306e\u6442\u308a\u3059\u304e\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u969b\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance05.png\" alt=\"\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081\" class=\"wp-image-4319\" srcset=\"https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance05.png 600w, https:\/\/agacare.clinic\/josei\/wp-content\/uploads\/2025\/05\/menopause-foods-hair-loss-hormone-balance05-225x300.png 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u53c2\u8003\u6587\u732e<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p class=\"wp-block-paragraph\">COLAO, Annamaria; SCAIRATI, Roberta. Nutritional Management of Menopausal.&nbsp;<em>Menopause: A Comprehensive Approach<\/em>, 329.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GOLUCH-KONIUSZY, Zuzanna Sabina. Nutrition of women with hair loss problem during the period of menopause.&nbsp;<em>Menopause Review\/Przegl\u0105d Menopauzalny<\/em>, 2016, 15.1: 56-61.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COLAO, Annamaria; SCAIRATI, Roberta. Nutritional Management of Menopausal Women. In:&nbsp;<em>Menopause: A Comprehensive Approach<\/em>. Cham: Springer Nature Switzerland, 2025. p. 329-348.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RAJPUT, Rajendrasingh. A scientific hypothesis on the role of nutritional supplements for effective management of hair loss and promoting hair regrowth.&nbsp;<em>J Nutr Health Food Sci<\/em>, 2018, 6.3: 1-11.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GUO, Emily L.; KATTA, Rajani. Diet and hair loss: effects of nutrient deficiency and supplement use.&nbsp;<em>Dermatology practical &amp; conceptual<\/em>, 2017, 7.1: 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LE FLOC&#8217;H, Caroline, et al. Effect of a nutritional supplement on hair loss in women.&nbsp;<em>Journal of cosmetic dermatology<\/em>, 2015, 14.1: 76-82.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HARAK, Shilpa Sudhakar, et al. Navigating nutrition through the decades: Tailoring dietary strategies to women&#8217;s life stages.&nbsp;<em>Nutrition<\/em>, 2025, 112736.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DRAKE, Lara, et al. Evaluation of the safety and effectiveness of nutritional supplements for treating hair loss: a systematic review.&nbsp;<em>JAMA dermatology<\/em>, 2023, 159.1: 79-86.<\/p>\n<\/div><\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66f4\u5e74\u671f\u306e\u8584\u6bdb\u306b\u52b9\u304f\u98df\u3079\u7269\u3068\u306f\uff1f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308b\u9aea\u306e\u60a9\u307f\u3001\u8102\u6f0f\u6027\u76ae\u819a\u708e\u5bfe\u7b56\u3001\u5c02\u9580\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3067\u5185\u5074\u304b\u3089\u30b1\u30a2\u3057\u3001\u5065\u3084\u304b\u306a\u9aea\u3078\u5c0e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":4,"featured_media":290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause-hair-loss"],"_links":{"self":[{"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":3,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":9445,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/posts\/289\/revisions\/9445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agacare.clinic\/josei\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}